TMJ: Masseter self massage

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  1. From The Neck Up
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Комментарии
Автор

Hi. Thanks so much for the instruction on this. Would you use moist heat before massaging?

kath
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I must be doing it wrong because that just makes it hurt more

vj
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I have the left side of the jaw swollen since years as I have TMJ problem. Will these exercises help decrease the inflammation or should I apply heat pad for it?

janmeyjayshukla