These THREE, 3-Ingredient Diabetic Bagel Recipes BURN FAT & are PERFECT for Weight Loss & Meal Prep

I am so excited to share with 3, 3-ingredient diabetic bagels that are not only incredibly easy to make but are also perfect for meal prep. These low carb bagels are a game-changer for individuals with diabetes, those following a low-carb diet, and busy moms. With just three ingredients, these bagels are simple yet delicious. They are made using a combination of Carbquik and Greek yogurt, which provide a great texture and a satisfying taste. (note, if you don’t like Carbquik you can use greek yogurt). Whether you're looking for a quick and easy breakfast option, a convenient snack, or a meal prep favorite, these diabetic bagels fit the bill perfectly. They are versatile and can be topped with your choice of healthy ingredients like fresh vegetables, lean proteins, or low-fat spreads. Preparing a batch of these bagels in advance will undoubtedly make your meal planning a breeze.

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My diabetic bagels can be topped with your choice of healthy ingredients like fresh vegetables, lean proteins, or low-fat spreads. Preparing a batch of these low carb bagels in advance will undoubtedly make your meal planning a breeze.

As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and
achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.

As a dietitian, my clients are constantly asking for the best diabetic bagel? In this video, I am bringing you three varieties of low carb bagels.

Much Love, Shelly aka Dietitian Shelly

Diabetic Blueberry Bagels Recipe
1 cup carbquik
½ cup 2% plain greek yogurt
¼ cup blueberries

Preheat the oven to 350 degrees. Line a pan with non-stick aluminum foil.
Combine carbquik and yogurt in a bowl.
Form dough into a ball. Divide into 6 pieces.
Mold into a ball and form into a bagel.
Lay bagels in a pan.
Sprinkle with blueberries.
Spray top with non-stick cooking spray.
Bake for 18-20 minutes.

Nutrition Facts (per bagel):
Calories - 65
Total carbs - 9.6g
Fiber - 7.3 g
NET CARBS - 2.3 g

Cinnamon Bagels
1 cup carb quik (can use almond flour if you are GF)
1 cup greek yogurt
1 tbsp Swerve
1 tbsp Cinnamon

Bake at 375 for 18-20 min.

1 biscuit:
73 calories
7.7 grams of fiber
2.8 net carbs

Diabetic Cheese Biscuits
1 cup carb quik (can use almond flour if you are GF)
1 cup greek yogurt
½ cup mot cheese
4 oz goat cheese

Bake at 375 for 18-20 min.

1 biscuit:
90 calories
7 grams of fiber
3 net carbs

Music in Video:
CODE - MB016ZIZK8YMGCS

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Recipe developed by Shelly Marie Redmond.

FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:

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#shellymarieredmond #dietitian #lowcarb #prediabetes #diabetes

[RebeccaReynolds-sexq]

struggled with managing diabetes, navigating a world of limited recipes. discovered this video, and the simple diabetic bagel recipes spoke to my journey. the creator's emphasis on fiber and protein aligned with my approach to blood sugar management. Aspect Health subtly influenced my choices too, recognizing the importance of nutritious options. now, inspired to try these straightforward recipes for a diabetic-friendly menu.

[Whatnotaddiction]

I went from diabetic to pre in 3 months I did not know about carb quick and I miss my bagels and Can’t find any low carb bagels so happy I found out about this going to see if I can find it at Walmart next time I go. Game charger for me thanks so much

[stfjonz]

Cleveland, Ohio checking in ✅. Thank you so much for this recipe ❤.

[helenedwards]

You have helped me much please don’t ever stop posting

[AN]

First, I love your channel. Some background, been diagnosed as a diabetic maybe 5 years ago, and I started on the path or more and more drugs, and A1C just went up, up. They sent me to a diabetic class where they said I could have 125 grams of carbs per day. Then about two years ago I discovered Keto. It CHANGED MY LIFE. Yes tricky at first but with some apps, and Youtube I got through. My A1C dropped to 5.6, The knee replacement I needed and postponed due to COVID is NOT NEED NOW, I lost 40 lbs., and have more energy. But most dietitians said don't do Keto. They are wrong. Its great to see you spreading the truth. And there is so many other benefits I can tell you. And almost off all drugs. Blood tests have never been better in my life. So keep up the great work.😁

[Trish_Hollywood]

Trust me that's the best pan in the bunch

[paulamodume]

Last yr. I weighed 264lbs. I did intermittent fasting; watching what I ate, and exercise. Today, I weigh 204lbs. But fot the past few months, I go between 205 down to 202lbs. But no lower. And I have a sweet tooth 😁 loving your videos.

[rosacouto]

Thank you so much for this recipe and god bless you 🙏❤

[paulamodume]

This is good to know. I love breads, biscuits. Definitely will try this.

[leslieg.]

Glad I found this channel. It's helping fine tune some things as I need a major food-style change. Sooo many foods, even some you've mentioned spike my blood sugar. My doctor is satisfied with giving me many pills and sending me on my way. So, I'm having to do this on my own. Appreciate the chats you give along with the videos. And thank you for NOT telling me to eat butter constantly, lol. Doing it on my own isn't easy but this channel is helping. WISH I had a keto dietician where I lived. Anywho, thanks!

[ZannaTaylor]

I have all of my moms old sheet pans. I also have an old ecko potato peeler that still kicks butt over any peeler out there. 😅
Merry Christmas! 🎄

[tinaf]

You have a new subscriber! Thank you so much for all your keto tips. Can't wait to get in the kitchen ❤

[wgcolson]

Have been doing keto/low carb for years never have bought carb quick. Thinking it might be time!

[AccioPadfoot]

I have a couple of my mom's pans - and one of those she had since the 1970s. I use it for my delicious Black Forest sheet cake (94 calories per square).

[dietitianshelly]

Will you be trying these fabulous diabetic bagels?!

[Meg_]

How do I know that it's actually diabetic friendly? Do you have videos of eating any of these and then testing your before and after BG?

[samjones]

Carbquick in the UK is horrifically expensive (way out of my budget) can I do a 1 to 1 swap for almond flour or do I need to add some kind of fibre as well ? Thank you

[marysusa]

Could I use sour cream or cottage cheese instead of yogurt for these? Have those on hand, but no yogurt.

[sixpackbinky]

I’m lazy and don’t like to do dishes 😂🤣 thanks for the great recipes! ❤❤❤

[JillDecker-jw]

Shelly I don't have diabetes but my Dr says there was a rise in my sugar but didn't call it prediabetes or diabetes so I'm starting to work on lowering my sugar.could I do your recipes if I don't have diabetes?