The Best Bread for Diabetes: I Finally Found It!

I tested 20 most popular types of bread and how they spike my blood sugar. If you live with diabetes and if you like to eat bread this might be an interesting video for you to watch. It might help you decide which bread to eat and which bread to avoid in order to keep your blood glucose in check.

Watch next:

Subscribe to my channel by clicking this link ?sub_confirmation=1

I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.

Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).

#typeonetalks

[dbcooper]

So you are a Switzer, I am of Austrian descent but grew up in a German-speaking family in California. My brother was a teacher in Germany all his adult life. My nephew is a well-known actor in Germany, you may have heard of him!! I am new to your channel and I enjoy it very much! Thanks for all the valuable information!!

[GriffinTanner-gnuh]

I started a keto lifestyle 6 years ago, fast 16/8 everyday and walking 10k steps a day...i managed to put my type 2 diabetes in remission after 19 years diabetic...i lost 40kgs...i have also integrated your useful hacks and got better results !

[slc]

I just found your channel yesterday. I’m type 2, taking long and short acting insulins for tight control. You give lots of good advice that is medically sound. I’m a retired critical care nurse and have seen the damage diabetes uncontrolled causes. I have a bread maker and this will be helpful to develop a good recipe for bread.

[funmix]

Respect this man who has turned his tragedy into something extremely positive. Much appreciated keep the good work going man. 😊😊

[markiangooley]

I was diagnosed a type 1 diabetic in 1970. I can tolerate bread but it’s helped so much not to eat any. Some types are worse than others.

[IzaiahBranch]

I am a man of 64 years old from Botswana. I have been diagnosed with sugar diabetes in the past week, i didn't know how to handle the situation. You really made me understand this and have uplifted my hope.

[tulanithemisa]

Making your own home made bread is the best thing ever cause you know exactly what is it and a more healthy choice

[c.justme]

Thank you Tom for your videos! I brought my sugars down from so high that i was drinking 6L of water a day to around 7mmol/L in a month and during night i also get 5.6mmol/L just by listening to your videos and aplying some of your methods. Bread is one key food in my diet and now i found the right one for me. I have been living with diabetes for 14 years and i never had these good results before. You trully helped me even if i never met you!

[decifal]

Costco has a keto bread.. Once you take the fiber from the carb... it equals to 1 carb per slice.... Just throwing this out there... Its not bad either for bread..

[zitaborba]

I like when you do the 3 buckets like you did with the fruits. It is very clear to me.

[Simpaulme]

I'm not diabetic, but I think these parameters are probably healthy for all of us 👍

[anthonylavallee]

I eat dark rye, pumpernickle (my grand daughter calls it pumperquarter!) and whole grain breads. I read the ingredients religiously. Worked for me for 55 years and counting!

[chieunguyen]

Best podcast on breads I’ve ever come across. Thank you

[Seekthetruth]

In the US, sugar is added to almost all types of bread! Good info.

[repenney]

Great video for someone who loves to eat far more bread than is necessary.

[clark]

As a physician of 40 years working with nutritional medicine and physiatry, I enjoyed your video. We have a bread maker in the house and make our own keto bread. I always tried to get patients not to eat commercial bread outside the home when ever possible.

[ForeverHealthUS]

This is exactly the information I’ve been looking for! Finding the right bread as a diabetic can be so challenging, and your recommendations make it so much easier. I appreciate the clear explanations and practical advice. Thank you for sharing such helpful content

[firstlast]

I agree if I have any kind of bread it says my sugar spiking really bad

[zareenaqa]

you are better than a doctor. you are absolutely right about bread.

[jenniferwong]

I just found your channel!! I'm 59 and new to eating a low fat low sugar low carb diet for pancreas and liver problems. Not diabetic yet, but it's in my future and I'm seriously sticking to my meal plan. Thank you so much for creating your videos!! I'm overwhelmed by all of the new information and you make it understandable! Spending the day binge watching! Just liked and subscribed!❤