Fasting Expert: The COMPLETE GUIDE to Fasting (How to Do It CORRECTLY!) | Dr. Mindy Pelz

Today you’re getting a deep dive with Dr. Mindy Pelz!

Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.

On today's episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!

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In this episode, we discuss:
00:00 - Intro
00:15 - How to lose weight
12:36 - What to eat & supplement with
37:29 - The health benefits of fasting
1:10:08 - Proper self-care
1:17:39 - Surprising fasting benefits
1:33:47 - Biggest fasting mistakes
2:07:17 - Fast like a girl
2:20:32 - Mindy’s experience with lead toxicity
2:43:11 - Fasting shouldn’t always be the same
2:53:17 - Metabolic health matters

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

[JesseChappus]

Thanks for watching this episode with Dr. Mindy Pelz! If you're enjoying it, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙

[wishin]

Dr. Mindy every time I watch another of your videos I learn something else. Thank you for helping me lose 76 pounds at 75 years old. I haven’t felt this good for years.

[Ellejano]

Fasting is amazing I was 251lbs, 60yrs old, 5ft 6in August 10th...menopausal woman...I could not lose 1 pound eating 3x a day...in 1.5wks of and eating right, getting rid of all processed and artificial foods and sugars I have lost 5lbs🎉🎉🎉❤

[kathybreig]

I could listen to you, Dr. Mindy all day. You are a wealth of information and thank you for all you do. As women we don’t get the proper tools to take care of ourselves and I appreciate all the information that you’re giving us. Thank you Jesse for having this wonderful guest on your show. Also, thank you Jesse for all your wonderful questions that you’re providing to make the content usable for the listener.

[cristiandiaz]

I have been following your recommendations Dr. Mindy and they work very well with me. I fast 14 to 16 hours daily and 20-28 hours twice a month. On many days, I eat once a day. Not only I look great (people tell me), I also feel better, healthier, and stronger. I avoid processed foods and beverages as often as possible. The food industry is not going to like you and Dr. Lustig. lol.

[loue]

I was stuck after loosing 40 lbs I didn’t loose anything for over a month. Then I stopped fasting for a few days. Added a few more natural carbs. Then started back with fasting. And the weight started coming off again. Now down 46.

[PaulHagan-kxnc]

She's on point .Fasting most important. My old pastor from 40 yr ago fasted one week every 3 months. I was not a good follower. I only started fasting after diagnosed with type 2 two years ago. I did multiple fat fasts and grapefruit fasts lost 20 kg and still going mainly rolling 36 hour and 48 hrs. Black coffee and butter main stays. Food eat low carb mainly but am enjoying sour doe rye bread with butter and avo plus meat. I am now fat adapted woppee.

[DaniellaJoyFitness]

Absolutely fantastic interview!!! Working my way through it all. I love Dr Mindy Pelz as she’s helped me out a lot on my journey

[sharonbolton]

Brilliant episode, I'm pretty new to fasting I've been doing it for 18 months, I vary my fasts, I never drop below 16hrs, when fasting. I do have days where I don't fast . I've lost 70 lb, my blood pressure when I started was 145/95, it's now 106/66 Brilliant, I'm still a big girl so that is Brilliant. Now classed has pre diabetic, not diabetic , hoping when I go for my check up I get the all clear, so if u are on the fence please just give it a month you won't regret it. I love listening to dr mindy, thankyou

[tamsam]

she break down the information so easily and I am so glad I came across this lady and until then i never thought to check why so many people were doing intermittent fasting and of course nobodyy explained the science behind it but I am now obsessed with her videos .. Thanks for teaching us

[JJJ]

I have been looking into all of this because my Mom has Mast Cell Histamine Intolerance. Not only do we have to pay attention to Gluten, Oxalates and Lectins...but high histamine foods.
Take home for me...every single person is different. It is a full time job to learn about your own body. However, very important to educate yourself and listen to everything and everyone.
Thank you Jesse, love this channel.

[wmp]

I fast to improve overall health and longevity. It also keeps my appetite and cravings in check

[dankahorvathova]

I love Mindy. I can listen to her all day xxx

[mpalmer]

Am on my 28+ hours fast and I’m feeling great!!! I slept like a new born baby.

[tinacox]

Thanks watch you two enjoy my fasting and healthy lifestyle

[ReelHifi]

Wow Mindy Rocks and Jesse asks the right questions... Never heard a better explanation of Autophagy ! 45:03

[jenniferkular]

Wow! I learned a lot! Thanks very much to both of you for the thoughtful questions, informative responses, and lots to consider and put into practice. The bit about lead poisoning and detox as seen through generations is helping to put together some unexplained puzzle pieces. I've just ordered Dr.Pelz's book and look forward to getting on board with fasting to address my (now 10 years!) hot flashes and other symptoms of menopause.

[TheWild_Living_Nature]

Thank You for having Dr. Mindy Pelz on your show!

[heidiwatson]

Thank you Dr Mindy, my daughter andd I just recently found you. I am 61 and have found myself again 😂 and you have given my daughter hope.

[messykitchen]

Amazing questions. I've completed my first 24 hour dry fast. It was so easy..v