Fasting Expert: The WORST Fasting Mistakes That BLOCK Weight Loss! | Dr. Mindy Pelz

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.

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In this episode, we discuss:
00:00 - The biggest fasting mistakes
06:01 - 3 pivotal changes to make while fasting to help you lose weight
10:26 - The 3 versions of keto
14:06 - Who should cycle in and out of a low-carb diet?
15:52 - The carnivore diet is a great reset for the metabolism
18:20 - How Mindy pulses in the carnivore diet throughout the month
21:45 - Time your workouts to your monthly cycle
24:39 - Teach women how to ebb & flow with their menstrual cycle
33:54 - How to time biohacking with your menstrual cycle
41:24 - Why is everybody villainizing kale?
44:53 - Step 1 to rebuilding the gut
47:31 - Fermented foods vs. probiotic capsules
50:22 - How different meats impact the microbiome
52:16 - The benefits of raw dairy
55:05 - Foods that disrupt gut health
1:00:01 - The top supplements Mindy recommends
1:06:18 - Mindy’s heavy metal detox journey
1:11:55 - Who should get lead toxicity testing?
1:14:49 - The 3 phases for detoxing heavy metals
1:17:19 - Start detoxing your life today!
1:19:43 - The importance of water filters & air filters in your home
1:22:03 - How to slowly unwind your toxic load
1:25:31 - How Mindy treats her drinking water
1:28:56 - Get your blood sugar regulated
1:35:50 - Why continuous glucose monitors (CGMs) are so powerful
1:37:31 - Use fasting to overcome food cravings & addiction
1:40:50 - Simple hacks to control your blood sugar
1:46:26 - Hemoglobin A1C (HbA1c) testing catches insulin resistance

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

[JesseChappus]

Thanks for watching this episode with Dr. Mindy Pelz! If you're enjoying it, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙

[fordguymi]

I don’t agree with adding any carbs, refined or not. Recommending potatoes and rice as a good high carb food is not solid advice, in my opinion. Carbs glycate your tissue, which is damaging, and we don’t need any carbs to thrive. If the good doctor is saying the whole food carbs are better than refined carbs, well, she has a point but really, why not just cut the carbs entirely?

[filipinoblackpill]

The only green that I eat is Cilantro leaves due to heavy metal detox chelator it has, I eat it everyday along with meat, Meats saturated fat with cilantro will remove heavy metal loads inside.

[carnivoreessie]

To be honest, I thought she was a MD😮. I still value her advice but not enough to pay $80 a month. I just don’t have it. I’m thankful for the free info that she provides.

[no-l]

Oh my goodness...your comment about detoxing lead just made me realise I have the same issues. Thank you!!

[Mommaslew]

Jesse! Thank so much for the incredible interview. I love the way you listened, ingested the information Dr. Mindy is teaching and repeated it back to us. You get it! Dr. Mindy is brilliant! I am a part of her Resetter group…and she has changed my life. Thank you for having such relevant podcasts!❤❤❤😊😊😊🎉🎉🎉

[alliselectrical]

That was an awesome conversation with lots of information. I also think the food bible "Healing with whole food" from 1993 from the author Paul Pitchford is great too. Thanks a lot.

[janetw]

Amazing interview! I learned so much! I know most diseases start in the gut and now I know why... what we eat and when we eat! This was a great interview! Keep them coming Jesse! You are doing an awesome job educating us lay people! 👍

[natali]

Question - How does one know if going g by what primitive humans did or specifically were forced to do to survive as in their forced fasting and feast are what would be actually healthy now that we have a choice in our eating patterns ?? Adaptation ? Or lack of possibly?

[ylindianviet]

This is such good information and appreciate Jesses excellent use of questions I have learned new information I thought I knew and understood. Great video must watch

[MushroomMagpie]

I think it's a mistake to fast to loose weight. Fast to be healthy. Weight loss just happens when you are healthy and high-vibing.
I fast because it feels good to. And don't eat many foods just because it feels bad to, regardless of how good they taste.
I was eating some home made fries in olive oil yesterday, and feeling happy, but suddenly felt deeply sad as soon as I ate a bit of store ketchup, for no other obvious reason. Homemade ketchup doesn't do this.
Anyhow, pay subtle attention to your body and be happy. I used to be 285 at one time and now sit at 185, no matter how much or little I eat, tho less always feels better energetically.
Most importantly keep up the vibes and eat whole foods, that's what seems to work best.

[uqox]

🤦‍♀🤦‍♀🤦‍♀OMG...if you hadn't said 90% of people weren't subscribed, I wouldn't have realized *I wasn't subscribed*! I've watched so many of your videos! I was convinced I was subscribed. Another great conversation. Thank you from a new subscriber!

[odafjm]

For water Enagic USA, makes a wonderful machine that breaks the water molecules down into a micro cluster which actually can penetrate the cell walls and flush the toxins out. It changes the ions to a negative charge and can change the pH levels from 8.5 up to 11.5 alkaline and 5.5 down to 2.5 acidic for different purposes and uses! Super well made machine by the Japanese. They also have a machine for your shower that runs the 5.5 acidic water at which your skin heals the best. My water machine is 15 yrs old and still runs great! However, I did just get an a new upgraded one and it's even better! Love it! Just got the shower machine as well. It's called an Anespa DX, and the other water machine is called a LeveLuk K8, Kangen water machine. It's small and sits on my counter. Extremely great machine for your health! Couldn't do without it! I just came off of a water only 10 day fast to weaken my stage 4 cancer, and it has made a huge difference in my blood work! (I did add the juice of 1 squeezed lemon to the water as well.) But drank 1, 000 cc a day! Now greens, low sugar fruits, and complex carbs only for awhile. Check out the machine! It really does wonders. Purifies but leave the vital nutrients that our bodies need.
Love the info you are bringing! Thanks so much!

[firecloud]

Soooo tiresome hearing about losing weight. What about us who are naturally skinny and would actually prefer to GAIN a little weight, while at the same time taking advantage of the benefits of fasting?

[annburkhalter]

Talking about supplements what are your thoughts on AG1..

[jdspanish]

What about women & age & health issues?

[tiararoxeanne]

Dr. Mindy is right. A true carnivore diet would be much boring than even a keto diet. Can you imagine eating meat with only salt, without garlic and other spices?

[Lauramt]

I tried doing what Mindy said by not doing OMAD every day, and I gained weight. I tried BHRT, and I gained weight. Been keto/LC for 4 years, and as soon as I introduced her protocol, everything went to hell. I am not sure all of this advice really works for everyone. To each his own I guess.

[gloriagiorgi]

Question: if the same type of fast as a routine ends up not giving any more effects, in terms of hormesis or weight loss, does it also mean that the autophagy, the gut reboot and the ketosis will also subside? It shouldn’t be, right?

[natali]

All that protein could be detrimental for us with cancer imho. I am trying to find info for intermittent fasting for cancer . I've heard it may be beneficial for cancer .