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Dumbbell Fly Mistake (STOP DOING THIS!)
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A dumbbell flye mistake is lowering the dumbbells too high, passed shoulder height,
This decreases chest activation and can lead to shoulder injury over time. Instead, lower the dumbbbells to about mid to lower chest height.
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This decreases chest activation and can lead to shoulder injury over time. Instead, lower the dumbbbells to about mid to lower chest height.
Follow me on:
I’ll answer your questions or coach you 1:1 here:
Anti-Swear Odor Workout Face Masks
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