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FIX THESE Dumbbell Chest Fly Mistakes!
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Common Mistakes to Avoid During Dumbbell Chest Flys
1. Straight Arms at the Bottom
Mistake: Keeping your arms completely straight at the bottom of the movement can strain your shoulders.
Correction: Keep your arms slightly bent to reduce shoulder tension and prevent injury.
2. Elbows Too High
Mistake: Raising your elbows to or above shoulder level increases the risk of shoulder injuries.
Correction: Keep your elbows slightly below shoulder level for safer and more effective chest activation.
3. Bent Arms at the Top
Mistake: Maintaining bent arms at the top of the movement limits chest engagement.
Correction: Gradually straighten your arms as you approach the top to fully engage your chest muscles.
4. Rolled Shoulders/Flat Chest
Mistake: Rolling your shoulders forward flattens your chest and reduces chest engagement.
Correction: Keep your shoulders rolled back and your chest up throughout the movement for optimal form and muscle activation.
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1. Straight Arms at the Bottom
Mistake: Keeping your arms completely straight at the bottom of the movement can strain your shoulders.
Correction: Keep your arms slightly bent to reduce shoulder tension and prevent injury.
2. Elbows Too High
Mistake: Raising your elbows to or above shoulder level increases the risk of shoulder injuries.
Correction: Keep your elbows slightly below shoulder level for safer and more effective chest activation.
3. Bent Arms at the Top
Mistake: Maintaining bent arms at the top of the movement limits chest engagement.
Correction: Gradually straighten your arms as you approach the top to fully engage your chest muscles.
4. Rolled Shoulders/Flat Chest
Mistake: Rolling your shoulders forward flattens your chest and reduces chest engagement.
Correction: Keep your shoulders rolled back and your chest up throughout the movement for optimal form and muscle activation.
Size & Shred Training program
Follow me on:
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