STOP DOING THIS Rear Delt Fly MISTAKE!

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🛑 STOP shrugging your shoulders during rear delt flyes!

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#reardeltfly #reardelts #reardeltworkout #reardeltflys #reardeltsworkout #reardeltoids #shoulderday
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I keep my whole body and mind depressed during the entire movement. No worries.

frozenjune
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That's my secret, Andrew...

They're always depressed 😔

somecoolguyiknow
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Im already depressed my shoulders dont need to be too man

samuelham
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holy shit the way you lower your shoulders looks mechanical as hell and its awesome

sipofsunkist
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I knew what was gonna go down in the comments section

Carlthecoolfunka
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What you are saying is correct, talk to it 5 times, because of which the video will be cut quickly.

WORKOUT
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Me to my shoulders: You are small YOU ARE DISAPPOINTMENTS

spacegaming
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A good cue is to lean even more down, so basically reverse momentum

DrEm
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Hello Sir I am your follower right exercises doing atleast five times i am learing exactly how to do

WORKOUT
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Everyone always asks “how to work your rear delts?” but nobody asks “how are your traps feeling?”

Luke.Spirit
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But my shoulders are happy... why have I gotta keep them depressed for????

cco
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Instructions unclear, my shoulders unalived themselves😢

macmicro
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My shoulders after I keep them depressed: 😞😞😞

ponti
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You dont need such a big range of motion...heavier weights smaller motion for these is all you nees

-zc
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What the transformer skill is this wtf

kino
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Why do all these workouts want my body parts to be depressed? Isn't the point of exercise to be happy?
I guess I can try calling them useless and see if it works.

MrKainpayne