Dumbbell Fly Mistake (AVOID THIS!)

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❌ Don’t keep your arm straight during dumbbell flyes!

I’ll answer your questions or coach you 1:1 here:

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U a real one for showing gym bros the right technique. Cannot thank u enough!!

AAdren
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Mate was almost doing a gymanst workout, haha

oscarpesantes
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I like pushing out at the peak for more chest supination, I also do it for fly machines.

chalupaman
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I just got up to 65lbs for 12 reps of these. It's one of my favorite movements

thegamingnerds
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I've never seen anyone do dumbell chest fly's with straight arms so is it really a common mistake...?

lt
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never seesn people keep it straight like that

mohammadkhan
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Always bend elbow! Don't hurt yourself it took my father years to fully recover total shoulder mobility without some discomfort

shonuff
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I common dumbell fly mistake is doing dumbell flys

beb
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Thst is also in general a stupid workout

VaanRavi
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I saw the intro and cringed hard 🤮 i even felt the rotor cuff injury i had awhile back 😂

liam-lhnm
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good tip and good exercise but if possible go for cable flies.

Caleb-vquy
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Этот человек порвёт себе грудную через 3 года

maxkurczak