Cable Fly Mistake! STOP DOING THIS!

❌ STOP MAKING THIS Cable Fly Mistake!

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[marcogonzalez]

You’re actually shifting tension with your head down and using more front delts. Keep your head up/chest up

[patrickdulfo]

I think every inch of me is already depressed

[Forsaken]

This's the reason why i could never feels my chest while cable fly

[ItsAone-ib]

This video really opened my eyes to my form mistakes. I’ve been doing cable flies wrong for so long.

[kalpanasiyyadri-mw]

It’s amazing how just a small adjustment can make such a difference in your workout. I’ll be more mindful next chest day.

[ramhasib]

Looks like I've been doing mine wrong for so long. Great advice I appreciate 🎉

[ronaknanda]

Hi, try doing cable flys with a straight arm and slightly leaning forward . Do let me know how much more intense muscle contractions are . Try it, your arms must look like crucifix pose of ring gymnasts

[atpcfan]

i dont think upper trap involved bcoz its push moment for upper trap which doesn't happens

[Bit_MEGAMAN]

also if you dont like how cable fly feels you can do dumbell flies as well

[jamesball]

Notice the traps still stay engaged, we all feel this

No motion, no gains

[thepistolguy]

This might explain why my traps are always hurting after chest cable exercises.

[sharky]

Another mistake is doing this exercise instead off the low to high one because that exercise targets the hard to grow upper chest while this one targets the easy to grow unaesthetic lower chest

[AntiTheBird]

This doesn’t make any sense biomechanically how could the upper traps possibly assist in a downward pushing motion?

[anthonyhasbrouck]

I have never seen a person do cable flys like this.

[Untunate]

My chest just got dumped.. now he's depressed 😓

[SilveyGalaxy]

Instructions unclear my shoulders commited suicide

[ShrirajKesariya]

Of I Depressed my shoulder then I can't do fly 😂

[multigaming]

I am a beginner, and my hands just don't get straight at the end of the rep😭

[shawnclawson]

Damn, ive noticed myself doing that since i got back from a neck injury..

[abdo-hanaka--official]

Tension doesn't shift to your traps, that just isn't how muscles work