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Chair Yoga: Spinal and Cervical Stretches (and some Jokes) to Help Release Tension
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Viniyoga Therapist, Justine Shelton, E-RYT500, shares some effective stretch techniques to release tension in our tight places: spine and neck. See why Justine makes Yoga fun and educational... and experiential all at the same time! These movements can be done at your desk, in a chair anywhere, or sitting on the floor.
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