⚡Top 13 Immunity Boosting Foods

You May Like:

#immunityboostingfoods
#immunesystem
#howtoboostimmunity

Summary:
In today’s video, we’re going to talk about the best nutrients you can eat to give your immune system a much needed boost, and the best immunity boosting foods. Studies have shown that deficiencies in nutrients like zinc, selenium, and vitamins A, C, D, and E can weaken the immune system and increase the risk of infections or cancer as we age. Plus, your gut health, exercise, sleep, psychological stress, and other factors can also affect how well your immune system functions.

Timestamps for "Immunity Boosting Foods"

00:00 Intro
00:58 Vitamin C (Orange)
01:33 Vitamin E (Hazelnut)
01:59 Vitamin A (Beef Liver)
02:32 Selenium (Tuna)
03:12 Zinc (Oysters)
03:46 Curcumin (Turmeric)
04:14 Melatonin (Tart Cherries)
04:47 Omega-3s (Salmon)
05:14 Allicin (Garlic)
05:50 Probiotics (Sauerkraut)
06:28 Vitamin D (Sunlight)
06:59 Copper (Spirulina)
07:30 Beta-Glucans (Shiitake Mushroom)

Did you enjoy our video on immunity boosting foods? Leave your comment below!
-------------------
Social Media:

Medical Disclaimer:

--------------

[pabloblanco]

Sleep is the most vital component. Sunshine for vitamin D, organic milk & colostrum for protein, seafood for zinc & EFA, garlic, oranges for vitamin C, carrots for vitamin A, wheatgrass juice for chlorophyll, exercise, staying hydrated and Oreos

[WestVirginiaDee]

13. Vitamin C
12. Vitamin E
11. Vitamin A
10. Selenium
9. Zinc
8. Curcumin
7. Melatonin
6. Omega 3's
5. Allicin
4. Probiotics
3. Vitamin D
2. Copper
1. Beta- Glucans

[gaga]

complex of vitamin b and k1 + k2, magnesium(is the most important mineral of all, without magnezium you are dead). where are from the list? for a strong immune system you need all the vitamins, minerals, aminoacids, probiotics, fats that the human need.