The Anatomy behind Prolonged sitting | Part 2

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Prolonged sitting in a flexed posture - Biomechanical Symptoms (Upper Body) Part 2.

For part 1 click the link below

For parts 3, check out our Strength Training app at the link below.
Search for these videos in the Theory section within the app.

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The Muscle and Motion team
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Babe, wake up. Anatomy of prolonged sitting 2 just dropped.

XanderL
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This video is unbelievably valuable and unique. Idk what to say! Thank you guys

mehdimv
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So accurate and on time video. I'm suffering from pain in the neck and lover back right now😓

fbiofficer
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Now that I know what’s wrong, I just need to wait another 3 years to know how to deal with it, when the next video drops.

jaywilldoit
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Please show us the best exercises to combat this issues and how they actually works.

Anton-khbj
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Great animation, really shows why you lean forward with the lower back issue causation

1:01 is awesome visual!

sahilpol
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great video, please advice excerises to get back normal and healthy back

ForumRocker
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For making part 2 of this video it takes 2years time

SyamSundar_
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lol, why are there little people pulling on those muscles? Do I have those? Should I be concerned? Do I need to feed them?!

kicknotes
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How do we treat? You'll find out in the following animations. Which ones? Please :)

tadeuferreira
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Can you provide any peer reviewed papers to back up these claims?

aarongreenup
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@Muscleanmotion what are the exercises to tackle these problems? I checked the app on the Theory section and doesn't have the solutions

fedepia
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How to correct the posture? My leags are having tremendous pain. And my gultes aee weak as hell. Whole body is in pain. And legs are having pain too. And the knees.

EverythingEsala
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how do i get these small men to pull on my muscles though?

kernelskytrain
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My problem is leaning on my elbows leads to pain in my shoulder on the right hand mouse side

warlocksden
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Do the foundation exercise, it’s here on youtube.

hihelloh
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I knew it: tiny CGI people ARE behind the muscle cramps in my neck!

blugaming
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Is it possible to get Heart stumbling because of a bad posture like in the video?

maast
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Who is standing and watching this instead of sitting?

Mateusz-qiet
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Anyone else feeling pain after watching this video?

suprithAnCom
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