18 Min Beginner HIIT Workout for Fat Loss at Home - HIIT Workout for Beginners - HIIT Exercises

Download the FREE HASfit app:

Get up to 2x Faster Results by following a Fitness Program Calendar:

Get our Diet Guide:

Follow us for more!
Snapchat: @hasfit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

[Trinii]

This is the very 1st HIIT workout for beginners I believe I can actually do. Thank you so very much for making it do-able.
Much appreciated 👍

[khanad]

This is the best channel for workouts. They should definitely have more subscribers

[stevem]

Thanks Coach Kozak, 30 minutes ago I watched yesterday's video, made me get off the couch and do this workout, now I feel alive I'm going to do the 15 minute insanity workout now. Thank you for the kick up the backside and waking me up. I'm really enjoy your workouts.

[beverlymayfield]

Thank-you so much Coach! I have been doing your beginner cardio workouts for a couple of months. I have tried the HIIT workouts and Iam just not ready. This video will help me meet my goal!

[VincentDelacruzMusic]

Raised the difficulty and did it with 20lbs weights. Danngggg. Kicked my butt! Thanks coach.

[privateaccount]

I love this. Recovering from injury and trying to regain fitness. Just hard enough to raise my heart rate without discouraging me. I love all your videos.

[mathematicalninja]

I did this 5kg dumbells and I’m quite impressed with myself.

I weigh 112kg and just started lifting since two weeks. I thought I would be wrecked in ten minutes or so.

Thank you coach for this wonderful workout

[libbylulu]

Thank you for this video. This is exactly what I needed - HIIT beginner, low impact. Your videos are terrific.

[qnbbakies]

Great workout Just started looking into HIIT workouts and this one is wonderful. Thank you.

[ZippedGnome]

I just found you guys and have been doing your vids for about a week now and I just want to thank you so much for doing these. It's so hard to find things for people like me with disabilities and in extreme pain to do I had given up on ever being able to do this again after my wreck and it's hard but you definitely help push people thru and don't make us feel bad if we have to stop for the day or if we can't do it perfectly. Love that you give alternative ways of doing stuff to help people like me. It gives me hope that I'll be able to do more than your basics 1 day by doing these and working up to it. Thank you so much.

For any1 that has problems w knee, leg, back, shoulder, or most injuries actually and obese definitely give these guys a try bc I have all of the above and it's the only 1s I've found that caters more towards us and helps us eventually look like this guy lol hopefully. He definitely has given me hope back.

[goat-xvpk]

Thank you so much for the videos.. Burn pretty good cal for short time!!

[alilavi]

Great workout for someone like myself who is trying to get back on the motivated fitness journey! Many thanks...

[rakkini]

Worked out for the first time in my life. Feels so good. Thank you Coach.

[blaylocb]

Wanted to start HIIT training, but didn't know where to start. This was PERFECT, thanks.

[jackiewilkes]

Just finished the workout! Thank you for always reminding me to remember my goals and why I am exercising!

[AbuYayita]

Love it! Something I can definitely do. Thanks Coach

[thatdutchguy]

Thanks, The other HIIT workout was a little too hard for me so this one is perfect.

[theginjaninja]

hi there! I broke my neck badly a few years ago and your beginner workouts are so enthusiastic and gentle i've been doing them 3 times a week and i've finally started regaining mobility :-D thank-you for the motivation and creating videos that dont make you feel like a pathetic weakling - from new zealand!

[cful]

Absolutely love this workout! "beginner" does not mean low or no intensity. I was super sweaty after this. Thank you!

[endriharyani]

Thank you i've join your channel for a year