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NO Dorsiflexion? Fix the TIGHTNESS In the Front of Your Ankle (Fix Tight Ankles Part 1)
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If your ankles are TIGHT and/OR you have poor dorsiflexion, you may also find that you have:
--- Poor balance
--- Pain while walking
--- Or even pain while standing!
If this is the case, you probably can not POINT your toes without pain, either.
If you ALSO find NO relief from stretching, you probably have ADHESION.
This gritty, glue-like substance affects muscles and can feel BUMPY, or like a bump, under your skin.
It occurs NATURALLY, and is left over after your body heals itself from daily wear-and-tear, working out, or injury.
After years of it building up, or after a sudden injury, ADHESION can LOCK UP your muscles and make you feel STIFF.
In the video, you can see one technique in an adhesion removal specialist’s tool box.
When Dr. Jeff uses his THUMB to PIN the lump of adhesion down. His other hand, which is covering the thumb, is applying PRESSURE.
His clinical assistant then flexes (or pulls) the foot’s toes towards the patient’s shin. This movement breaks up the adhesion in the muscle!
If you feel like where Dr. Jeff had his thumb on where YOU need relief…
And you’ve been having chronic pain for 6+ months and seen 3+ doctors (physical therapists, chiros, and acupuncturists so on) you may have adhesion!
Give us a call at (862) 205-4847
To see if you’re a candidate for care with NJ's expert chiropractors at Barefoot Rehab in Denville, NJ.
Keep an eye out of PART TWO, where we show treatment of the SHINS.
▬ More with DR. JEFF ▬▬▬▬▬▬▬▬▬▬▬▬
► Morton’s Neuroma: The Non-Surgical Treatment
► Bad Ankles? The Surprising, Simple Fix in Your Peroneal Muscles!
▬ Follow Us on Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬ Need PERMANENT Pain Relief? ▬▬▬▬▬▬▬▬▬▬▬▬
▬ BAREFOOT REHAB ▬▬▬▬▬▬▬▬▬▬▬▬
Barefoot Rehab is a chiropractic office that doesn’t snap, crack or pop your bones. We focus on treatment for pain relief that you get to keep from stiff bodies and tight, locked up muscles.
--- Poor balance
--- Pain while walking
--- Or even pain while standing!
If this is the case, you probably can not POINT your toes without pain, either.
If you ALSO find NO relief from stretching, you probably have ADHESION.
This gritty, glue-like substance affects muscles and can feel BUMPY, or like a bump, under your skin.
It occurs NATURALLY, and is left over after your body heals itself from daily wear-and-tear, working out, or injury.
After years of it building up, or after a sudden injury, ADHESION can LOCK UP your muscles and make you feel STIFF.
In the video, you can see one technique in an adhesion removal specialist’s tool box.
When Dr. Jeff uses his THUMB to PIN the lump of adhesion down. His other hand, which is covering the thumb, is applying PRESSURE.
His clinical assistant then flexes (or pulls) the foot’s toes towards the patient’s shin. This movement breaks up the adhesion in the muscle!
If you feel like where Dr. Jeff had his thumb on where YOU need relief…
And you’ve been having chronic pain for 6+ months and seen 3+ doctors (physical therapists, chiros, and acupuncturists so on) you may have adhesion!
Give us a call at (862) 205-4847
To see if you’re a candidate for care with NJ's expert chiropractors at Barefoot Rehab in Denville, NJ.
Keep an eye out of PART TWO, where we show treatment of the SHINS.
▬ More with DR. JEFF ▬▬▬▬▬▬▬▬▬▬▬▬
► Morton’s Neuroma: The Non-Surgical Treatment
► Bad Ankles? The Surprising, Simple Fix in Your Peroneal Muscles!
▬ Follow Us on Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬ Need PERMANENT Pain Relief? ▬▬▬▬▬▬▬▬▬▬▬▬
▬ BAREFOOT REHAB ▬▬▬▬▬▬▬▬▬▬▬▬
Barefoot Rehab is a chiropractic office that doesn’t snap, crack or pop your bones. We focus on treatment for pain relief that you get to keep from stiff bodies and tight, locked up muscles.
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NO Dorsiflexion? Fix the TIGHTNESS In the Front of Your Ankle (Fix Tight Ankles Part 1)
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