How to target knee pain - 1 muscle release and 1 exercise

Have you ever been told you have patellofemoral pain syndrome? Let us give you a tip:

- It just means knee pain! It’s an umbrella term when determining the source of the pain is tricky.

Here are 2 muscle groups you can target if you are dealing with general knee pain.

1. Quads
2. Calves


Sidekick's tools are based on an ancient Chinese technique known as Gua Sha. A similar technique in Western culture is IASTM (Instrument Assisted Soft Tissue Mobilization).

=========================================

**Click Below to SUBSCRIBE for More Videos:

=========================================

Connect with us on Social Media:
=========================================