Top 13 Probiotic Foods

Are you getting enough probiotic foods in your diet? Chances are you’re probably not. Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. Probiotics are essential for your digestive health. If you have leaky gut, Crohn’s, ulcerative colitis, diverticulitis, constipation, IBS or other digestive troubles, these probiotic foods can help restore your health. There are also hundreds of other health benefits of consuming probiotic-rich foods other than digestion that you may not be aware of.

In this episode of Ancient Medicine Today, Jordan Rubin shares the top 13 probiotic foods you should add to your diet if you haven’t already and how probiotic foods transformed his personal health journey.

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*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[fitnfab]

11:39 Kefir
sauerkraut
kimchi
kombucha
coconut kefir
natto
yogurt
kvass
raw cheese
apple cider vinegar
real pickels
tempeh
miso

[LarryStrawson]

1- Kefir
2- Sauerkraut
3- Kimchi
4- Kombucha
5- Coconut Kefir
6- Natto
7- Yogurt
8- Kvass
9- Raw Cheese
10- Apple Cider Vinegar
11- Real Pickles
12- Tempeh

[JasminRoseBloom]

Anytime my stomach hurts I drink apple cider vinegar with water and it goes away in MINUTES. And kefir helps me amazingly well with anxiety. It makes me so calm. And I love kombucha it’s so yummy! I need to try the others

[Tricianne]

apparently Australia are doing studies on fermented foods and fibre for your gut. they say people who do this it helps with inflammation diseases. also they say dont smoke. they are trying to use foods to heal instead of taking drugs.

[ursula.m]

Thanks for the info. I stopped eating probiotics for a while and my digestive system got all messed up. Starting again.

[Storesdavidal]

Thank you Dr. josh Axe and Dr. Jordan Rubin for this helpful Video.

[LucienLevesque]

I knew this guy was cool when he said "if you are breathing, YOU NEED PROBIOTICS!" hhaha, so good.

[Eny]

I learned so much from this video. I’m defiantly going to start adding probiotic foods to my everyday diet. Thank you!!

[youtubeaccount]

Love all the information! Thank you for sharing your experience with Crohns. Very inspirational.

[jayasreedas]

I have made sauerkraut with cabbage and carrots just watching videos in you tube. And started to have from today. It is wonderful .

[ginettemelody]

Big thanks, love and Blessings, Melody.

[truthbe-told]

I started probiotics a few weeks ago .This was great information.. thank you.

[missmix]

Thank you so much... My health needs to be TRANSFORMED

[druefit]

Awesome video! If more people would incorporate these into their diet on a daily basis, lives would change dramatically!

[ms.keyshawineglass]

I had a horrible stomach ache the other day. I drank some Kefir and the ache went away. I love that stuff plus it's lactose free.

[ConfluenceNutrition]

I love that you encourage people to make their own, it really is cheaper.

[patriciogameromartinez]

when is the best time to take the probiotics food or fermente foods, ( one hour after the meals or with nothing in the stomach)

[eric_martindale]

Jordan’s book The Maker’s Diet permanently changed the way I view, practice, and understand nutrition when I read it in 2006. He will always have some serious Street Cred with me.

[sweetv]

I love the way you explain all of this😊thank you and thank you Dr. Axe😊

[gourianand]

13 Foods:
Kefir
Sauerkraut
Kimchi
Kombucha
Lassi
Coconut Kefir
Natto
Yogurt
Kvass
Raw Cheese
Apple Cider Vinegar
Real Pickles
Tempeh
Miso