30 Minute Strength and Conditioning Workout! 🔥Burn 375 Calories!* 🔥Sydney Cummings

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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

Let's really CRUSH this strength and conditioning workout! I am using 8, 10, 15, and 20 pound dumbbells. 30 Minutes of 30 seconds of work 15 seconds rest in circuit style and I know you are going to love it! Grab your dumbbells, your water, and your sweat towel and click play and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!

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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[kcsunshine]

Thank you for making a 6:00 am workout worth getting out of bed for! Crushed it!!

[amberlee]

I am slowly coming back from hip/back/leg injury pain with osteoarthritis/stenosis. Used to do HIIT and think I over trained. Sydney hits the nail on the head about rest days and more importantly, WARM UP AND COOL DOWN FLEXING to keep those muscles from being injured. I am 58yrs young doing the modifications right now and will keep at this to lose the 30 pounds I gained during this injury period. Keep 'em coming, Sydney!!!

[lynngardner]

Whoo hoo! I crushed this workout! Omg! This was super hard but so good! I really pushed myself! Thank you!

[heinzmama]

I really am loving these 30 to 40 minutes. I feel like I push harder and it's very effective. I am crushing it!

[lizmatthei]

Crushed it! I’m behind due to sick kiddos but I’m doing it!!!

[leahyamada]

Crushed! Looking forward to tomorrow's yoga stretching. Thanks

[loveforeignaccents]

Challenging but fun workout!! Thanks so much, Sydney!!

[lemanahretreat]

Excellent one to start with after a 2-week long vacation!!

[sarawhite]

Had an audience this morning (my 9yo and my dog) and it pushed me to go harder!! I crushed it!!

[andreaacosta]

Crushed it. I needed to move. I’m starting this year as I mean to continue! Raise intensity...more reps, higher weights when I can.

[MsLulubelle]

Crushed it. Did this as add on on todays Burn 🔥 workout. Love this. Will keep this as add on on future workouts.

[mrs.checksfield]

Love the 30 minute strength and conditioning videos! That's about all the time I have before my 3 children are up and moving for the day. Thank you, Sydney!

[Jackcristalsbrother]

Crushed it today sydney!!! Top up with 200x jumping jack, 100x sumo squat and 20x push up.looking foward for yoga session as tommorow is my rest day.thats why really push it up today.❤❤❤

[whitneykeye]

Crushed it on a Sunday night! Ready for tomorrow! Thank you for your comments on a rest day...I haven’t allowed myself but my ears and mind are open now. 💞🙂

[CharveDrewINSPIRE]

Crushed it!!! Back again today! Great workout. Nice and sweaty and I woke up sore 😍 (change is coming!)

[susantighe]

Love that workout thank you .flew by and still got a good sweat 💚👍

[ariroberts]

These workouts have made my body stronger thank you Sydney ❤️💪🤩

[daisytuttkooreman]

Great format.... we hit a lot of muscle 🔥🥰✅😎 Can't believe it 1 million subscriber's

[tay]

crushed it! trying not to overwork my body now with feeling stronger and wanting to do cardio + this program every day, so thank you for the encouraging message! i’m gonna work on doing what my body needs and not exhausting myself! see you tomorrow!!!! i’m also so so so proud of myself for staying consistent and i can’t wait to see you day 90!

[jennifersmith]

Killer!!! Loved this! What a workout!