Detailed Training Plan for Rock Climbing

Ever wondered what goes into creating a Lattice Training Plan? Or how we tailor them for individual climbers? In this video, Ollie Torr takes us behind the scenes and walks us through the entire process, live.

Ollie is crafting a training plan for a climber aiming to send their first V10 boulder problem. With just 12 weeks until they head to Switzerland to tackle some dream projects, the stakes are high, and the plan needs to be precise.

Ollie dives into the core elements of a Lattice Training Plan, breaking down:

- Assessment Data: Understanding the climber's strengths and weaknesses
- Needs Analysis: Identifying what’s required to bridge the gap between current abilities and V10-level performance
- Balancing Life and Training: Practical solutions for fitting training around work, family, and other hobbies

You’ll also gain valuable insights into the tactics that drive success in climbing:

- Exercise Selection: Tailoring workouts to specific goals
- Building a Solid Foundation: Laying the groundwork for sustainable progress
- Finger Strength Training: Approaching this critical area with consistency and smart programming

If you're curious about how Lattice Training helps climbers achieve their goals, this video offers a rare look at the process, complete with expert advice from Ollie. Perfect for anyone looking to take their climbing to the next level!

DISCLAIMER: The contents of this video are for informational purposes only. By watching this video, you agree that any actions you take as a result of the information or content provided are entirely at your own risk and Lattice Training Limited shall not be responsible for the loss, or damage, of or to any property or to any person arising from the same.

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[joppai]

16 days on 2 days off limit boulder everydya

[ralphcowling]

fully respect a coach with a customised cursor, shows someone who's put in the hours on the plan builder

[Jcupzor]

Love these videos! Please do v4/v5 breaking into v6 :-)

[wolffirepaladin]

Would love to see a plan for an intermediate climber (v4-v6?) What kind of training youd prioritise for them and what the training load should look like

[luciangutu]

Very useful content. A sneak peek at Lattice program. I would love to see a model for a sport climber who projects around 8a. Would be interesting to compare the plans for a short, overhang and bouldery 8a vs a long, vertical and pumpy 8a. Thank you!

[TheMusik]

I love this kind of video. It's really nice to see this systematic approach to building a program.

[jayb-rk]

This is so cool for a bunch of different reasons. First, it's cool to see the internal tooling Lattice is building, and how you've designed around some of the complexity with training plan building while still keeping things manageable and easy enough to use.

Second, the amount of experience needed from the coach to really build an effective and tailored plan. I've built a lot of my own training plans in the gym and some for climbing, so it's cool to see how much information you're taking into account in terms of client preference, specificity, and fatigue management.

[baldeepsingh]

I'm on week 8 of a 12 week plan with lattice and I got my goal earlier today!

V4/5 boulderer trying to break v6. My plan focused on power endurance and upper body strength.

Id recommend it personally.

[ondrejkutil_]

Very good video! really appreciate that. Are you mb looking into doing something similar for sport climbing?

[medsolaani_]

Very nice, yeah a similar video for sport climb will be too much appreciate, exemple for someone who climb 7a and want to progress...

[lexklaassen]

Awesome video! Great to get such an insight into building a training program

[isakkrogstad]

Loved the video! It would´ve been really interesting to see a similar video for a climber trying to break into around 8a+ - 8b in sports climbing with a special focus on endurance. Hard to balance between the strength and endurance aspect, especially over the winter in a training period @LatticeTraining

[darkotp]

wow, the level of customization of the training is quite impressive. Nice job

[dawsolc]

This was one of the most informative videos I’ve seen for training planning. Would be nice to see something for a v8 climber, trying to break into V9.

[niklasdraeger]

great video ollie! interesting to see how much finesse goes into creating a training plan.

would love to volunteer, climbed a few 7c+s, about to train for 8a sport climb, got everything assessed and know my data.

[marcinjamkowski]

Great video guys! Thanks. I'm also voting for 7b/c -> 8a program!

[RobertoVolatore]

Mega video. I love watching all the work that goes behind scenes to create this fully customized plans.

I would personally love to see something towards people with un-structured weeks – I'm personally a freelance worker with VERY different week to week schedules.
Mainly all training videos I find are towards people with fairly structure weeks, and not much towards something like maybe I'll have full access to a gym this next week or maybe I'll just be traveling with my travel training equipment only.

I just sign up for the performance plan anyways and I'm excited to try this out!

[RM-xqgf]

I'm so lucky! I was just looking at the how to write a training plan vid before seeing this in my sub feed.

[tadeasulrich]

Awesome video, thanks! So much good detail and well explained. Training for multipitching/alpine would be amazing, there's not much content for that! Sportclimbing would be great too

[jayb-rk]

I'm curious how you'd modify this process if the client doesn't have a hyper-specific goal (i.e. climb boulder X outside) but rather a more generic goal like: "I suck at Dynos and want to get better", "I'm terrified of slab, help!", or "I've been stuck at v5 and want to get to v6."?