Training Tuesday: Side Plank with Hip Abduction

⛷️ Want a little more 🔌power and control 🎮 going into and out of your turns? Try this core/glute combo side plank with hip abduction exercise! Think about the squatting motion you use on your turns - this exercise targets and activates those precise muscles giving control throughout. That means you can hit the lines you want and overcome your bodies falling momentum when you catch an edge. Info on the exercise and Adam’s new 2019 ski training class below!

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Side plank with Hip Abduction: Start by lying on your side with all of your joints lined up in a straight line. Bend your bottom leg to 90 degrees, then bridge your hips off of the ground. While stabilizing through your shoulder, core and glute muscles... raise your top leg. Maintain that form while working through 8-12 repetitions. Repeat on opposite side.

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We’re taking a break for the holiday meaning this is the last training tuesday of downhill december. Don’t worry though! Adam is teaching small group flat land training classes starting in January. Start the new year off right in ski shape! Check out the link below for sign up and more info

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