10 Minute Kegel Exercises of 3 Inches 🔨 Max in 1 Week !

#kegel #malestrength #kegelexercises

About This Video:
In This Video, We will be Discussing the importance of Having a Strong Pelvic Floor, and The Many Exercises that You Can Do To Strengthen, and Improve it. These Exercises are Proven to be One of the Best Exercises For Kegel Movements, and to Improve your Strong Pelvic Floor, so It's Essential That you Take care of It, as it has many Uses. The Pelvic Floor Muscles are responsible for the support of your bladder, bowel, uterus, while also playing an Extremely Important role in your bowel control, and core stability, and In This video, We Will Be Going through How A Strong Pelvic Floor can Result in SIGNIFICANT Growth in your Dragon Over a Certain Period of time. In All Individuals, Its very different, But Kegel Exercises are Linked to Increasing the Size of your Dragon, or at the least Improving Stamina, and overall being more Satisfied! Weak Pelvic Floors can Lead to Several Significant Issues in the Future, such as incontinence and pelvic organ prolapse, and Many More, Which is Why It Is Important to Look For your Own personal health, and Doing These Exercises Will Benefit your Health A lot, So be Sure to Stick to the End and Try This Workout to the Peak of your Limits for Maximal Growth!

About Our Channel:
Welcome To Worth Workouts! Here, We Post Lots of Many Workouts, and Encourage you to Get in the Best shape possible, and Be in control of 2023. Here, we Aspire to Be the Best physical, Mental and Spiritual Person we can Possibly be, while Being in the Best Shape Possible! In This Channel, Me and My Team will Post Workouts Everyday, So That You Can Follow Up With Us, and Complete a Home Workout (which Normally Does Not Require any Equipment), EVERYDAY. These Workouts Will Help You Burn A LOT Of Fat, Lose a lot of Calories, While also Building Lots of Muscles which Also Help your Metabolism! We Highly Recommend you Complete Our New Workouts Everyday, as we Post Daily, as well as Stretching, and Trying to Be Flexible So you Don't Get Injured. If You Enjoy our Channel, Consider Liking and Subscribing as It Helps Us Out Alot! Enjoy The New Videos Daily! See you all next time!

Disclaimer :
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user's own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.

0:00 Introduction
0:14 BUTTERFLY FLAPS
1:20 BRIDGE HIP
2:20 SQUAT MOBILITY TWIST
3:25 PLANK TO
4:31 ELBOW TAP FRONT PLANK
5:41 BODYWEIGHT HIP THRUST
7:10 CRAB POSE
7:47 BIRD DOG
8:52 ROCKING FROG STRETCHES
9:58 DOWNWARD DOG STRETCHES

[kevinleamon]

Does help with blood flow and growth. I started at 7 inches and im 8.25 inches. I have been doing it for about a month and a half. Good luck.

[teedtad]

Liked and love the workout;! So easy and fun to do;. 👍🆕👍🆕👍

[ZarakiKenpachiElmejorDebleach]

Hare estos ejercicios por un mes mas o menos hasta que note resultados y les escribiré si tiene beneficios o no para que no desperdícien su tiempo, es mi primer dia haciendo estos ejercicios de este canal.

[Chigerem_]

i'm doing this because my wife said, "you should last 30mins more, then a compliment lol" I last 45mins but I hope this can increase like 15mins extra

[mrunalpatil]

thankhs sir I got abs now and this is too much 😊❤

[Quick_wit.]

I was doing these exercises in morning and my wife said she will give divorce if I won't stop remembering my ex 😁

[smallsmallful]

Thanks. Now I can finally walk with three legs

[kholidotto]

do the exercise until you feel size is not a matter

[rishabhjain]

THE NAMES OF ALL THE EXCERCISES ARE NOT MATCHING WITH THE ILLUSTRATION

[sheham]

May I can do it in morning in the bed before wake up. Or in night in the bed before sleep.

[lordanzenarosa]

Just for the benefits of the doubt, why not? Nothing to lose indeed

[DK.Railmania]

I did it a long time and now I am walking on three feet

[vampirekangaroo]

So just air-hump til failure. Got it. 😄

[senseinuuh]

Do these actually help with ed? What is the cause of ed, weak or tight pelvic floor? Pudental neuralgia. What is the root cause of lets say hard flaccid? I need solid cure for this

[alfredocalletano]

Excelente 10 puntos para abdominales y suelo pelvico

[dilshodboboqulov]

Excuse me, are these exercises beneficial to the prostate?

[todramatoulamatolamatoudrama]

i wanna loose 3 inches, what to do? already tryed to cut it but i broke the chainsaw

[saljalmex]

I can imagine working out the muscle around the privates maybe pumps more blood and makes it bigger… i should try and see if i get three inches bigger😊

[jacksondurai]

If u really want make ur size bigger concentrate on ur ABS wrk out thats enough. Bt 3 feet is impossible 1 - 1.5 is possible

[JaredLeto-uwze]

I have no way to say thank you to Dr osaye for saving my life than to recommend his name/(products)im free from E.d, I just got my testosterone test results after using his concoction it's a blessing...