Best Pelvic Floor Exercise | Lower belly pouch workout

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#shortvideos #pelvicfloorexercise #lowerbellyworkout

[wonyoungiesgirl]

targeting weight loss on one part of the body isn’t real btw, if you want a flatter stomach you’ll have to lose fat all over your body to see a difference, these pelvic raises can help tone muscle & add strength but you’re not gonna see the muscle (or flatness) until you remove the fat by overall body workouts

[jjk]

bruh, i literally do so many of these a day for physiotherapy and my body has not changed one bit, these posts r wilddd

[mehfoozasajid]

For me having somewhat lower belly fat was a blessing before I was pregnant. It prevented me from having stretch marks.

[AMP]

Hah that actually is so true. I climax so much easier now after only a week of doing hip thrusts. And I can only equate it to that.

[Raccoon]

Just a reminder that the lower belly fat is there to protect organs, and it varies genetically. Please don't feel like you need to have your bones poking out to be healthy. It's okay to have a tummy.

[danischi]

Fun fact: most women anatomically can not have a flat lower stomach, because that's where the uterus is. And that's ok, having a flat stomach shouldn't be the ultimate goal and doesn't define your worth!

[naybeeali]

I've tried this excercise years ago, with my other excercise routine. This definitely works!!!

[shannonburke]

Don't want to flare the ribs like this though. Best que is to think about pressing your ribs down to your belly and that should lead to having back actually touch the floor fully upon the decent.

[an]

Having belly pouch is something that I'm grateful for since that means I've eaten. Been unemployed and only have less than 1 dollar for a month resulting me losing 15kgs in that span of time. Now I embrace my belly pouch and loving its presence 💓

[BadgerBabyBoy]

Hot tip for when you do these
Squeeze you butt & your core when you go up

[becausewhynot]

I mean you can't spot reduce -- BUTTTT Pilates is a wickedly good way to build core and lower back strength and stability so I'll have a go.

[lesliespence]

I use to absolutely hate pelvic thrusts until my back stopped hurting now, my stomach has reduced.

[colorsaburashid]

Looks good and good excersize, The belvic pone pointing, I feel pain when I see them

[thesquishfam]

Can you give us how many reps and sets? Thank you for posting this I've been looking everywhere for a good pelvic floor muscle exercise

[rnguyen]

I thought for many Pilates exercises your back is supposed to be glued to the floor when it touches the floor when you engage the core (neural spine). Is that not the case for this type of exercise? Not trying to be a pain, just making sure I have the right form when I try this because I need to strengthen my pelvic floor!

[bazzm]

So you got a flat belly, exercising your glutes?

[hischosen]

Gonna do tonight, need relief, like yrs ago....ty!😂

[gettalifeya]

You’ll also gain $1 million dollars, have a faster car, with lower mileage and deter mosquitoes with this move

[malkablowy]

This move actually kills my lower back

[minubrahma]

I used to do this about a year ago and my pelvic bone was significantly more toned but my stomach fat remained lol😅