Intrusive thoughts tip #mentalhealth #anxiety a#panic #intrusivethoughts

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  1. Micheline Maalouf
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How do intrusive thoughts trigger you and make you unhappy?

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"I'm having the thought"... But the thought doesn't have me!

praveen
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In my personal opinion we just have to do what we have to even if the thoughts are there tbh. Like yes, oh, an obsessive thought, okay, now i am eating, now i am going to work out, now i am going to go play an instrument. I think is really important to do IT eitherway.

zolototriraza
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Acceptance Commitment Therapy technique!

alisonfoley
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My neurologist told me take vitamin b6 for intrusive thoughts….

karendanielle
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I always get Aniexty after work from over thinking now I’m on Aniexty pills 😢

catarinobecerra
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I'm always having devaluing thoughts like you are afraid, you can't do this, because you have less courage and low strength.if Shop keeper fight with you, you can't stand, you will lose the fight and get degradation..so don't bargain with him, give the money how much he ask..Fear, fear, mam could tell me how to deal with it....

arulraj
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We´re the weirdest animals known to us.

positronikiss