Neuroscientist: “You Will NEVER Be Tired Again” | Andrew Huberman

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Dr. Andrew Huberman, a neuroscientist, opened the topic of the thyroid gland and explained why people can get tired quickly, sleep poorly and be constantly hungry. According to Dr. Huberman, the reason is a lack of iodine in the body. Iodine is very important for the thyroid gland, so you should always monitor its concentration in the body. Andrew Huberman advises you to diversify your diet with foods that contain iodine to prevent the concentration of iodine in the body from decreasing. How to improve your sleep and become more productive - these are the questions that Dr. Andrew Huberman will definitely answer in this video!

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Use 1 drop of Lugol 1% iodine solution on your forearm. If the stain disapears quickly, you're missing iodine, take 1 drop in a glass of water (=825% of RDA). Repeat the days after... If it disapears in a few hours or a day, you're not missing it. 😉

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