NEUROSCIENTIST: You Will NEVER LACK Motivation Again

Top 3 Book Recommendations by Andrew Huberman:

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Speaker : Andrew Huberman
Youtube: Huberman Lab

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The Game Changer Protocol:
(According to Neuroscientist Ph.D. Andrew Huberman)

MORNING
-Wake up at the same time every day, record wake time (2 hrs before was temperature minimum)
-Walk outside for 10-60 minutes (leads to focused alertness)
-Drink 32 oz water with 0.5 tsp salt
-Delay coffee until 90-120 minutes after waking
-Delay food until ~12pm
-Work ritual: 90-minute deep work period starting 4 hrs after waking (keep the computer at eye-level, play white noise)
-1 hr workout (cycles of 3 days of lifting, 2 days of cardio then 3 days of cardio, 2 days of lifting)

AFTERNOON
-Lower-carb lunch (mostly meat and vegetables, add bread/rice/oatmeal if you exercised). Try to not eat much past 80% full. Get omega 3s.
-Walk 5-30 minutes after lunch.
-Some form of relaxation practice.
-Another 90-minute deep work session.
-Walk 10-30 minutes around 4-5pm

EVENING
-Eat a high-starchy carb dinner with some protein to improve sleep
-Take a hot shower/20-minute sauna before sleep
-Go to sleep at the same time every day in a dark, cool room

[mastermyself]

*The Game Changer Protocol*
_(According to Neuroscientist Ph.D. Andrew Huberman)_

*MORNING*
-Wake up at the same time every day, record wake time (2 hrs before was temperature minimum)
-Walk outside for 10-60 minutes (leads to focused alertness)
-Drink 32 oz water with 0.5 tsp salt
-Delay coffee until 90-120 minutes after waking
-Delay food until ~12pm
-Work ritual: 90-minute deep work period starting 4 hrs after waking (keep the computer at eye-level, play white noise)
-1 hr workout (cycles of 3 days of lifting, 2 days of cardio then 3 days of cardio, 2 days of lifting)

*AFTERNOON*
-Lower-carb lunch (mostly meat and vegetables, add bread/rice/oatmeal if you exercised). Try to not eat much past 80% full. Get omega 3s.
-Walk 5-30 minutes after lunch.
-Some form of relaxation practice.
-Another 90-minute deep work session.
-Walk 10-30 minutes around 4-5pm

*EVENING*
-Eat a high-starchy carb dinner with some protein to improve sleep
-Take a hot shower/20-minute sauna before sleep
-Go to sleep at the same time every day in a dark, cool room

[mrpuri]

The reward is the effort itself - Dr Huberman

[douglasbriel]

I miss working. I loved going to work. I became disabled. People say I wish I could stay home all the time. They don't, they really don't. Losing purpose is very harmful.

[rajatkatiyar]

You summed up the struggle I have been going through for years in just about 9 10 minutes.. Thanx and keep posting!!

[Dilbil]

Thank you. This advice is a game changer. I have been struggling with my relationship with dopamine my entire life.

[portugalfc]

You have to reward yourself doing the painful thing by saying, I do this because i choose to do, and it’s pleasureful because I’m going to reward myself with a big result whenever your dopamine starts getting lower and you feel like wanting to quit. The most important thing is that you recognize the reward in the end and saying to this hard moment that, I’m enjoying the pain whilst I can reward myself by doing all these hard process. Stay focus my G, and start by seeing the reward you’re going to get before doing anything most importantly.

[Connor-xttw]

Great video keep it up I’ll definitely be watching more

[maskedgamer]

Goes hand in hand with something else he said.
When you want to achieve something or be disciplined, you need to foreshadow failure.
Meaning you have to think about the bad things that will happen to you when you don't go after your goal or if you don't do the hard task you have to do.
If you combine these two, you probably end up achieving 95% of your goals.

[danielmenzinger]

The content is terrific, not so the music !

[jamespain]

Bro says a lot of word salad I don’t know if he does that for the videos lol but needs to just be concise with the message.