Easy ‘Dance Fitness’ Move

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  1. HelloJosieLiz
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How To: Engage your abs strong to help push hip out with a small tight twist. Press the arm back strong as you. Add your favorite music and bop to it.

🎥 This clip is from The Josie App workout, ‘Dance Fit: Easy, Fun Moves For Everyone’

🌺 I’m Josie, a 51-year old mom of four, proud grandmother, and 3x c-section warrior. I’ve shed over 40 pounds on my journey, healed my diastasis recti. I’m successfully navigating through menopause and love sharing natural health tips.

HelloJosieLiz
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Oh yes!! ❤🎉❤💖💖💖😄💃Gettin' my groove on with you!!

huntercollins
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You go, girl. I see you doing it....awesome!

flatwaterbeliever