1 Hour - Yin Yoga for Release & Relaxation 🌟

Welcome to our calming Yin Yoga session! In this practice, we’ll begin with gentle movements to awaken the body, starting with standing swings and arWelcome to our calming Yin Yoga session! In this practice, we’ll begin with gentle movements to awaken the body, starting with standing swings and arm flings to loosen the thoracic area and shoulders. Next, we’ll circle the knees and use massage balls or tennis balls to ease tension in our toes and the underside of our feet.

Once we’ve energized and prepared our bodies, we’ll slow down and transition into a soothing yin-style massage, focusing on the neck, mid-back, and lower back. This practice is designed to promote relaxation and mindfulness, culminating in a serene meditation.

🧘‍♀️ Join us for this restorative journey and find your inner peace. Don't forget to like, comment, and subscribe for more weekly wellness content!

✨ Props Required:

2 massage balls or tennis balls
Yoga matm flings to loosen the thoracic area and shoulders. Next, we’ll circle the knees and use massage balls or tennis balls to ease tension in our toes and the underside of our feet.

Once we’ve energized and prepared our bodies, we’ll slow down and transition into a soothing yin-style massage, focusing on the neck, mid-back, and lower back. This practice is designed to promote relaxation and mindfulness, culminating in a serene meditation.

🧘‍♀️ Join us for this restorative journey and find your inner peace. Don't forget to like, comment, and subscribe for more weekly wellness content!

✨ Props Required:

2 massage balls or tennis balls
Yoga mat

[tRiNaCiTa]

Love love love! Thank you John for the always amazing yin yoga❤