Yin Yoga With A Bolster (1 Hour) | Devi Daly Yoga

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A super relaxing yin yoga practice for the whole body, where every posture uses a yoga bolster.

W A T C H M O R E

S T A Y C O N N E C T E D

P L A Y L I S T S

M Y P R O G R A M S

S H O P M Y G E A R

A B O U T M E

Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine. ​

​I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.

In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.

I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.

Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.

After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.

When not doing yoga you'll find me dancing, hiking and swimming naked near my home in Southern California.

#yinyoga #yoga
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Oh My Goodness! There are no words to describe the “wonderfulness” you share with me. I am so grateful for you in my life! Thank you Devi!

carolannruby
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Thank you for this! One of the only channels I've found so far that actually does thr rebound poses, and also doesn't talk much during the pose. Gives me the opportunity to say my mantras. I am so grateful I found your channel 🙏🧘‍♀️🧘‍♀️🕉

lozza
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Wonderful. I loved all the breath work.

m.kimball
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I have done Yin for many years and am very happy to have discovered your channel. Your teaching style is easy to follow, your classes thoughtfully put together. Thank you for a great class!

patmagee
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I just did this practice for the first time..AMAZING! Thank you!!

kimian
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I feel good and relax. Thank you Devi 💙

erikapulidocomas
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Oh my goodness I needed this today, what a beautiful restorative practice, I didn’t want it to end. Thank you for helping me get back on track after a difficult day ❤

joannebateman
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Loved this one! Got the bolster specifically for this and it worked perfectly. Thank you so much!

ceeblack
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Again, I thank you for offering free yoga on youtube. I am so grateful to you. Have the very best day you can have. Namaste' from Humboldt County, California.

carolpridgeon
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I am just doing this thank you very much !! Your voice is perfect and the différent options are great ❤

Soso-cdbb
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I do this one on a regular basis. Love the side stretch. Thanks devi. Happy new year.

ulindacargill
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Fabulous! I feel wonderful after this hour of bliss!

sodatre
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Thank you Devi! I love your yin yoga with bolster!! Super relaxing

juliasoderqvist
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Your breath and sighs are a wonderful reminder to “let go…”
Thank you ❤

carolannruby
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I love the way you guide us, I am inspired by your gentle encouragement! Namaste, Devi

CatharinePizzarello
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Another experience of doing this beautiful practice. Thanks so much Devi for your generous heart providing free. yoga on youtube. I hope you are well in Southern California. Namaste'

carolpridgeon
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Wonderful wonderful what a lovely gentle soul you are

lizziethomas
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Thanks for a wonderful class. I love the yin yoga with the support of the bolster. Very relaxing. Very generous of you to give us a full one hour of bliss 🥰

mariabr
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oh boy, sometimes I hate when it's over because I'm just getting into the deliciousness of it. Do you ever think of recording a 90 minute or even two hour practice for times like these? I have done a couple on one hours together of yours but frequently the same poses are in both. I just would be so grateful if you'd be able to do a longer one. Namaste.

Jannietime
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Thank you for a wonderful class! I forget that Yin is still quite heat creating in a bigger body but I really enjoyed this, even the trickier pose! ❤

NaomiCD
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