What is BARRE? || Barre Workout Explained

WHAT IS BARRE?
…Where you go for the burn, not the beer!

I find that the term “barre” is not widely understood and often leads to misconceptions that it’s solely for dancers or that dance experience is required. Barre is for anyone.

I believe in the power of an active lifestyle and that one’s fitness routine should be fun!
I have been a professional dancer and performer for over 15 years and I need to keep myself in the best shape possible. Barre has been my go-to workout for more than a decade and has proven time and time again to rehabilitate, tone, and tighten my body. I have such a passion for teaching my “barretenders” and I am excited to bring things virtually to YouTube. I have cultivated my own style that is heavily influenced by my dance and fitness backgrounds. I LOVE to mix things up! My classes provide constant challenges (for your mind & your body) and I always bring something new and different to each workout. I would love to build a barre community that empowers anyone to achieve their fitness goals. Workout like a dancer and get the YATTĀ feeling! Meet me at the barre for a burn that will keep you coming back for more!

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DANCING is fantastic for both your body and your mind! It causes the release of “feel good” chemicals that are beneficial for your brain: dopamine, oxytocin, serotonin, and endorphins. Dance is something you can enjoy at any stage of your life, no matter your ability!

YATTĀ BARRE offers a variety of barre/dance workouts to add flavor and fun to your fitness routine. These real-time, follow-along workouts will keep you inspired and surprised! The founder of YB, Noelle Croner, is a professional dancer and performer who has worked globally with world-renowned directors, choreographers, and top production shows. Her most recent stage credit is performing in The House of Dance Water as the leading character, Dark Queen. She brings a ton of enthusiasm and character to her barre workouts. They are packed with powerful energy, creative and dynamic movements, and a burn that will keep you coming back for more. Workout like a dancer, get the YATTĀ feeling!

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yattā : origin Japanese | direct translation: "Yay! I/We did it!"
yattā : the state of joy after accomplishing a task.
To me, this perfectly describes how one feels after a great workout!
WORKOUT LIKE A DANCER. GET THE YATTĀ FEELING!

DISCLAIMER:
YATTĀ BARRE & Noelle Croner strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yattā Barre & Noelle Croner from any and all claims or causes of action, known or unknown.
#workoutlikeadancer #gettheyattafeeling #barreworkout #dancefitness