What is Barre?

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What is Barre? Find out what exactly this trend is and what important things to think about in your barre class.

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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I do try these kind of exercices for my hips ( the mouvent in second position), but it's a lot my quadriceps ! i'm not sure it's normal. If you've got an advise... ! Thank you

mcfitness