ARM STRENGTH / Bi's, Tri's & Shoulders Workout

Time to hit those Biceps, Triceps & Shoulders with today's ARM STRENGTH WORKOUT!! 💪🏻 Using dumbbells only we are going to get in a solid arm workout to build strength in the upper body. Three sets of each to help us really feel the burn. Let's do this team!!
#homeworkout #strength #armworkout

Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets

Workout Breakdown:
0:00 Intro
0:20 Warm Up
2:09 Circuit One (40s work + 20s rest x3 rounds)
Side Plank + Rise (R)
Side Plank + Rise (L)
Shadow Box

11:19 Circuit Two (40s work + 20s rest x3 rounds)
Tricep Press (R)
Tricep Press (L)
Alternating shoulder Press Combo

20:29 Circuit Three (40s work + 20s rest x3 rounds)
In + Out Curls
Rear + Side Flys
Burpee + Press

29:29 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[hannaclayton]

Anyone here after the 12week v4? Keeping my routine strong 💪🏼

[Heatherrobertsoncom]

Bi's, Tri's and Shoulders - oh my!! Who's feeling the PUMP after that one!!? 🔥💪🏻

[phillipamills]

Fresh from HR 4.0…keeping on going 💪🏻💪🏻💪🏻

[hmhhealthmeanshappiness]

That was one intense upper body session! Kudos to everyone who powered through and gave it their all! 💪

[sammyhalas]

Thank you for continuously providing us with these amazing free workouts! You’re truly generous for all the work you do and share with us !! ❤

[harleenkaur]

After looking at so many posts about people completing 12week challenge, got the motivation to start this routine. Hope I can keep myself accountable.

[cathycrayton]

I'm absolutely loving these 30 minute seshs. Tri's were screaming by the 3rd round. We love it!!

[KatsSpot]

Thank you Heather. I LOVE a good arm day to start the

[hindisa]

Yes💪🏻24 weeks pregnant and still pushing thru!!!

[virglyd]

That was great! Getting ready to wear my strapless MOB dress and really needed that!

[ahmadsalih]

Thanks s lot, Heather for your wonderful workout 🙏🏼💖 with love from Kazakhstan 🇰🇿🇰🇿🇰🇿 I'm 52 years old woman and 2 years with you 💪🏼, my dear🥰 God bless you, Heather ❤️

[marypanek]

I don't thank you enough for all of your free workouts. This one was another stunner!💪

[Suzanne.T]

Loved it! I am truly loving these 30 minute-ish workouts. Straight up strength is my fave, though the HIIT and MetCon workouts are equally good. For me, 30 minutes is ideal and means I can push and get in a strong, satisfying workout for the day. Thank you Heaather. Really ... thank you. Namaste.

[elizabethscott]

Thank you so so much Heather! You are such a blessing to me!

[claudiapereira]

I love arms workout and this was very nice! Thanks Heather!!!

[tovameguira]

Amazinggg loved all the repetitions 🫶🏽😅. Thanks so much!

[wellnesswithwhitney]

By far my favorite quick upper body workout. It goes by fast and every move allows for that perfect mind muscle connection. Very effective. Thank you

[MsAwelsh]

appreciated the arm focus today. Thanks HR

[peace]

Thank you for these amazing workout plans! It is so nice of you to share this for free, I discovered you today and will continue to follow your work out vids! <3

[MsAwelsh]

2nd go at this one. I do love the focus on arms. It feels very rewarding. Thank you HR for providing the calendar. I do the workouts out of order but I love to reference it so I don't have to think about what I need to get done each week.