How to Use an Ab Roller correctly: The Ultimate Guide | DMoose

Looking to get ripped abs? Well, look no further! The ab roller is a great piece of equipment that can help you achieve your goals. In this video, we demonstrate the proper way to use the DMoose Ab Roller. So grab an ab roller and let's get to work!

Some of the benefits of ab roller workouts are:

1. Improved core strength: Ab roller exercises can help to strengthen the deep abdominal muscles, which helps to support the spine and improve overall posture.

2. Enhanced abdominal muscles: Regular ab roller workouts can tone and shape your abdominal muscles, giving you more definition in that area.

3. Improved posture: By strengthening the core muscles, ab roller exercises can help to encourage upright posture and reduce back pain.

4. Improved coordination: By improving balance, coordination skills are also improved as well as agility when it comes to sporting activities or everyday life.

Make sure to | COMMENT | LIKE | SHARE | SUBSCRIBE for more interesting videos

[davidnygaard]

I have used this for two weeks now and am impressed. Much better than the standard wheel roller. I have been doing 5 sets of 40-50 with 60 seconds in between 3 days/week. Takes about 23 minutes. I follow it up with 5 sets of hanging knees raises. Killer!

[jasonmurphy]

I bought mine off Amazon for $30. It works the abs and core really well. Great video due to the tips on proper form and engaging the core to the max!

[virathiyam]

My bro.. thanks for the video.. liked..
This design vs. the classic simple ab wheel. Which one do you feel more in your core? Pros and cons of each?

[tonyoconnor]

Do you allow your feet to lift off the floor as you roll out ? Thanks

[pinklavender]

for beginners if you feel both pain in lower back and abdominal area. Is that a bad sign?

[danameiskay]

How many days will the abs appear if you use this constantly?

[josephkelvin]

Where can I buy this app roller? Any link?

[glythlablood]

Whats the duration and pace you should use this or is it by sets i have one but im not surenif i should cardio or sets it

[revtidhurve]

Sir can you make this video a little longer? please sir

[farhadali]

If any one have used. Please suggest if it is worthit to but or its just waste of money

[ksufan]

Is this the same as the CoreFlex 4D? If not, how does it compare? Thanks!

[fanofnissarkhan]

My core hurts in 2 days of use. I don’t arch my back

[countofmontefisto]

You lost credibility when you had your elbows bent