STOP Using The Ab Roller Like This! #shorts

If you use the ab roller like this, your abs are not being trained at all.

Instead, first move into something called posterior pelvic tilt by rotating your hips and contracting your abs. Roll out only as far as you can while maintaining this position.

Then, on the way back, don’t just swing your hips back. Instead, think about pulling up with your mid-section to roll back in.

Make these tweaks and you’ll instantly feel the difference.

[ALessOffensiveName]

I feel it more in the neck and upper arms. It's frustrating

[Dan-jgzl]

When you do this exercise properly, you will know about it. The ab region burns. I do 5 sets of 10/12 reps and you really do feel it.

[dr-johnnysins]

lol at the fact that 99% of people who buy this thing seem to end up meticulously researching how to use it properly. damn guidebook woulda been nice

[TruthSeeker]

This was so useful thank you so much! I feel the burn now

[reneeespinoza]

One of the most underrated ab exercises

[TTV_JJYT]

Thank you. This helped me a lot, and now my abs are burning more than ever

[kingxmons]

so for those who want to do this thing but don't have the equipment or but it.i got you.all you got to do is take two of plate from your dumbell if you using the multi one or take something that is round but have hole like a donut.take some steel bar and put that plate right in the centre and use something rubbery to hold it in place so it doesn't move. (im using two rubber handle from my dumbell and also using the same steel bar from it to do it) work perfectly fine im promise

[tygovanbaarlen]

This video really helpt me with my upper body position

[kvibesx]

For me it wasn’t a question of how to use it it was what’s the correct form for the ab roller and now I know thanks to this video

[celesteinman]

Thank you
I was wondering why I felt that I was getting nothing out of it

[Diego-zydc]

Do one set of these then leg raises and repeat guarantee to make u sore even if your core is strong been working for me to finally get my abs threw

[Suborurgayhehe]

what if i do this only for a month? with 3 reps 15/20 times?

[johntay]

Just stay neutral spine because the psoas/core needs to go into a concentric and eccentric stretch/shortening to fully develop the muscle

[yoelbeche]

That's funny cause the video i've watched prior to that one, the guy was telling that your back should be straight. Should the back be straight or bend outwards?

[StayGriffin]

My lower back feels all the pain i try to ficus on holding posterior but my back always bends? Think i have zero core muscles whats a better beginner exercise ?

[Abstrack]

I find videos that say to do it like this one, another video says keep back straight don’t hunch your back… which is it!

[TheHammerGuy]

lemme get ths straight:
it's similar to a plank, but you unlock more movement to actually work your abs?

[ghostnbs]

How many should I do for my first time trying this? Please help 🙏 😭 you get more tips for me. I subscribe

[A.II.M]

That's really 'so precise and accurate to do in a tutorial' by these drawings and editing! What app do you use for this editing?🙂 Thx! Liked and Subscribed! Greetings from Egypt!👊🔥🇪🇬🇪🇬

[cuulp]

Isn’t your back supposed to be flat instead of the arch he did there. I feel he slightly arched out abit much