Ab Wheel- How to PROPERLY Use an Ab Wheel | MIND PUMP

In this episode, Sal, Justin and Adam with Mind Pump Media demonstrate how to properly use an ab wheel and the common mistakes people make when trying to use this fitness tool.

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[StrokeDust]

I went from doing 20 reps easily to doing 8 and collapsing on the floor, panting. Thank you!

[trevorprice]

Now THIS is the best video on how to focus the strain on the abs alone....I hate back pains and I've been doing this wrong by pulling with my arms instead of my for this

[richardgolden]

I did about 7 REPS yesterday (perfect form) I already feel like I have 8 pack😂 behind my slightly big belly

[StickyKleenex]

My boss is making me do 5 of these for every minute I'm late to work. After watching this, I'm never going to be late again

[tonymckinney]

I can't believe I've been doing it wrong for years. Glad I bumped into this video.

[soniaynclan]

I saw 2 other videos before this one on how to do it correctly and I just didn't get the difference between wrong and right way. Loved how you guys explained it, the wrong way actually looked different this time to me. The example of the string pulling on your back really helped!

[curryandnoodles]

After corona virus hit
American people: I might as well learn how to use that ab roller I got for Christmas.

[clutchsgh]

glad I found this video, form is definitely key. Since correcting my form with this I can literally fill the burn in and around my core and its still pretty tight even after the workout

[sophiatrim]

I'm so happy I found this. I felt like such a wuss because I couldn't bring the wheel out any further without feeling it in my lower back, and I just assumed it meant that my abs weren't strong enough but actually I've been doing it right and once my core get stronger I can complete the full range of motion. also this is the first video I've ever watched of you guys. I've been listening to the podcast for months now and I love the balance of bro humour and science.

[TheOldestSoul]

Make no mistake. THIS is THE way to do ab rolls. You'll know you're doing it right, too! I can barely do 10, but I do about 2-3 reps of 10 a day and MAN, can I feel that in all the right places. Thanks for this video!

[jordanterry]

Thank you for this video. I have arthritis in my lower back and I’m trying to strengthen my core to support my back and help relieve the pain and doing this exercise wrong was causing serious pain on top of my normal pain. Following this tutorial helps keep the strain off my back.

[Shadowfoxx]

This channel is the best thing since the best thing ever. Excellent yoga reference for explaining proper form.

[Glitchfaction]

Wow good stuff. I found this video because I’ve gotten to be able to do sets of 25 with the ab roller and it barely burns. I tried this form and I barely got 5 reps in. And my abs are on fire!

[cosmopolitan]

This is the only correct Ab wheel tutorial video on YouTube! I feel my abs being destroyed while my arms are not fatigued!!!

[bngmob]

This is absolutely incredible. I love doing abs CORRECTLY now after 15 years of training. Thank you!

[kbengineer]

Great video! You taught me how to do this exercise correctly for the first time in my life, I’m 42 lol. Using your form, I actually used my abs instead of my lower back and arms

[afitgranny]

best video on how to properly perform this movement

[damariswhite]

Thank you, very helpful. I've had my ab wheel for a few years now and I've used it before. My fiancé has tried showing it to me and I've used the wheel many times before but this video was much better at showing me how to properly use it efficiently.

[mindful.meditation]

Thank you guys for this video. I just got an ab roller in order to strengthen my core. I just tried it and knew I was doing it wrong. The way I was doing it, I thought I was going to put my back out as I was putting way too much pressure on my back. So, I jumped on Youtube to find out the proper way to use the ab roller and your video was the first one I came across.

[SanjuThokchom]

thanks for clearing a big confusion. It really helps me getting the best result. Cheers buddies.