How To Properly Use An Ab Roller

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Serene talks about the right way to use the ab roller, what to focus on, and what NOT to do.

- Start in 4 pt position
- Round your back & brace core
- Helps keep you spine in a plank position
- Maintain position best you can
- Tuck your tailbone
- Inhale as you roll forward
- Extend arms controlled
- Exhale as you pull back in

Thank you to Serene for filming this video, be sure to check out her instagram here:

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“How To Properly Use An Ab Roller”

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[MindPumpTV]

We want to help you build your core and if you found this video useful you will also love our FREE Flat Tummy Guide. Just click this link and it’s all yours.

[stevebean]

Thanks so much!!! The other videos were 10 minutes long and the intros were longer than your whole video. Sincerely appreciate this hope to watch more of your instructions

[CSUnger]

Liked that you keep your arms straight; don’t bend at the elbows. Keeps the tension on the core.

[TheAlcoholic]

Yeah, I was using this thing all goofy. Thank you.

[winaipw]

Thanks Madam.
Your explanation is very clear and much much useful for our friends in Ab Roller Club (Thailand).

[SSGTA]

Very good, thanks....but should you stop before your back curves down? I'm worried I'm doing that...Should you always try to keep your back arched?

[myjciskate]

What’s are the best athletic core exercises to add into a 3 day, full body workout routine?

[hassanbilal]

After trying ur tips i dont feel lower back pain thanks

[Genesis_Bautista]

Great advice 🙄 I totally was using this wrong!! Also not that it matters but your flawless and I had say it fit and feirce 😍😍😍😍

[kaotic]

She’s so beautiful. I appreciate the tutorial!

[noway]

When i do this, it puts a lot of pressure on my elbows. Anyone else feels the same?

[dredre]

I [almost] got nothing out of this. Those killer triceps were so distracting. What was this about, again? :P Great video. Thanks. Honestly didn't know am supposed to tuck. Thx

[Ilanasanlang]

I can’t even go all the way down like she does

[bison]

I never round my back until I watched the video

[brandonyankees]

If you don't do them right, you will get lower back pain next day

[chongtak]

This is exactly how I dislocated my left shoulder two years ago (type 2). There are way better exercises out there.

[daylejanzendayao]

I don't really feel my abs I feel more of my arms

[elizabethjasso-vargas]

Be careful until you have the arm and core strength to properly do this, I have seen people face plant hard into the barely there carpeted cement floor.

[LD-tcjp]

Amazing how this 5-10 dollar workout piece just obliterates me

[noway]

When i do this, it puts a lot of pressure on my elbows. Anyone else feels the same?