Yoga for Depression | 10 Minute Yoga Practice For When You're Feeling Down

Hello and welcome! Join me for a 10 minute mindful movement practice where we'll connect with our breath, regulate our nervous system, and create momentum to continue on with our day.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos :)

Love,
Cait

S H O P

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[PrettyPowerfulAndPersevering]

I woke up crying and overcome w grief. I lost my only child & my fav aunt within two weeks of each other in November. I started off doing this in bed but got up. I cried the whole time but it got me up & moving! When you said “you’re already up”…I felt that. I have been doing ur somatic yoga vids too. I can’t thank you enough ❤ 🧘‍♂️

[xrelaxbearx]

youre awesome and your voice is so soothing. i cried when you said to tell us how capable, deserving, and worthy we are. 😢 it’s been hard to tell myself that lately

[gabrielazeanadal]

Beautiful class, really loved it and loved the fact here is no music, just voice and silence. So soothing! Thank you with all my heart!

[capfan]

Hi, this morning I woke up feeling extremely low and depressed. I was astounded to find that this simple flow helped me feel unstoppable after I finished. Please do more mental health focused flows. The mind body connection is so much stronger than I thought. I love yoga!!!

[chaospunk]

You are the best yoga leader on YouTube. Thank you for sharing your gift with us mortals.

[myless_]

the way this just saved my day i was in a really depressing state and this helped a lot, much gratitude and peace and love to you

[linalikesreading]

This helped me get out of a super low energy state I’d been in for hours🙏🏻 Thank you!💜

[zoeykelman]

felt so much better after, thank you!

[justynagowacka]

I don't know if it's Jung's synchronicity or the algorithm, but I'm very grateful that I found you at such a difficult time for me. Thank you very much ❤☺

[TheTARAJANE]

Thank you, this is exactly what I needed. I really appreciated the affirmations you included too.

[TimeMovie]

this is my third yoga video of yours in a row today, i had to come back for more after the trauma informed hip yoga. i feel so much more calm and at peace. your videos are soothing, the way you talk to us and encourage us to go at our own pace without rushing. i definitely shed a few tears throughout my session this morning; much needed. thank you so much <3

[BraveInRibbons]

Back again... this practice has been just wonderful for me. Thank you 🥹🙏💝

[haven_yoga]

Thank you Caitlyn you are an angel, your videos help me so much

[kyra]

I still feel like shit, but less shitty than before!

in other words, thank you <3 and thanks for posting this for free.

[strivla]

Good vid
Nice moves and good short session, to help against depression

[MissHammy]

u are doind an amazing job ! thank u so much❤

[csscott]

your gorgeous hair make the video Excellent 😂😂