Exercises to Shake off DEPRESSION | 10 Minute Daily Routines

Depression can oftentimes feel like a cloud looming over your head and a thick metal armor weighing down on your body. Try this 10 minute routine to shake off the heaviness of depression and change your state to being light, happy, and free.

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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#mentalhealth #depression #braineducation

Please leave requests and comments down below!
❤️Linda and Gabi

[saylorwhiteman]

i have wanted to start exercising again for a while, but depression has been holding me back. shaking it loose made me giggle and helped me remember that exercise doesn't have to be scary. thank you for this!

[baileysymington]

I can’t believe this worked. I giggled at the shoulders. I never connected my cold with my depression. 👍❤️❤️

[vonnaking]

This definitely warmed me up and I feel much better for the time being. It is so important to maintain exercising to overcome my depression. Thank you for this video!

[chinami]

Omg I love this because when I am depressed I don't want to workout because I am too stuck and too tired and exhausted but this was so good! This I can do even if I am tired!

[Bobo]

I wasn't exercising but I really appreciated the explanation of what exercise does to combat depression. Easy to understand.

[silja]

So helpful for both the winter cold and the winter sadness. Thanks a bunch.

[basilunderworld]

Im currently in the most important stage of healing from my depression (4years) Its my time to get out of bed get active and smile NOW. you are helping me so much! bless you you angel!! i couldnt stop smiling this is a lot of fun! ❤

[helenabarcas]

Thank you! This is doable, not too long and not intimidating so those of us with major debilitating depression can handle it. This gives me hope, even in my old age, late 70s. A note, I had to remind myself not to "compete" with your young flexible body, and I did a much slower and gentler "shaking" in my fragile, painful, injured body areas, I.e. lumbar and cervical spine. Maybe I won't get ideal results, but at least this is a fun, real exercise and I'm sure it helps improve our health. Thanks for sharing!!

[sbaby]

That is just fantastic I feel the heat!!! Will keep doing this it helps. Bless you for this gift

[MrVivien]

This has truly helped me get 'unstuck'. I love your energy and warmth as an instructor! Thank you so much for sharing and for your kindness. I watch this video first thing every morning now as the start of a 'Not today, depression!' workout. Awesome! :)

[florinahajdu]

Mulțumesc frumos pentru aceste exerciții ❤

[MoonQueen]

I tried this and like it. We were traveling 500 miles away two weeks ago for the birth of our first grandbaby. Ever since coming back I’ve been in a terrible funk. I miss her so much. I’ve tried this workout to help me and I do feel a little bit better. Thank you

[zdorov-vsegda]

Дуже дякую!!! Я у лікарів питала, чому температура низька. Відповіді не було.
А зараз - війна. Тіло часто дуже холодне. Ну і звичайно, депресія. Дуже для мене це є актуальним.
Ще раз дуже дякую. Інші відео, особливо для кишечника, дуже корисні.
І взагалі, дуже приємна та симпатична дівчина.

[francespadilla]

I do this most mornings because it loosens me up and warms me up. It really helped with my tennis elbow too. Thanks for the positive energy

[boniboni]

you saved my day and maybe also my life

[sarahgirkadirk]

Thank you! This is good even if I'm not depressed! Thank you for restoring my mental power!

[gulnarlalani]

This works right away. The knowledge you shared about body temperature is so unique and true.
I Love Life. I am glad to be alive.
God Bless you.

[belf]

This helped me a lot, I don’t like to exercise very much so I think I’ll do this twice a day to get moving

[fatimahalotaibi]

This is amazing i felt energized right away.. it helped with my depression.. Thanks

[ComfyClozy]

I was freezing cold and unable to drag myself to the gym. This helped me a lot. Thanks