2 Great FIX Anterior Pelvic Tilt AND Stronger CORE Exercises

These are 2 great exercises for fixing anterior pelvic tilt and developing a strong core. In order to fix anterior pelvic tilt you must learn to posterior pelvic tilt first and then strengthen your core muscles to engage and hold you in a better posture. Why not develop six pack abs while you fix anterior pelvic tilt?
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Connect with Josh

[kamiljurczak]

See Josh, hit like, that's how it works

[AYYYLMAOOOOO]

Literally the only video that fixed my APT. Fixed it so fast that I forgot I had it. I know not everyone's situation is the same but I love how this video is simple and doesn't add a bunch of unnecessary weird nonsense. Currently experiencing lateral pelvic tilt and am going through many videos and there are so many weird exercises that are ineffective. It brings me back to when I experienced this hence why I revisted this video since it was basically an overnight fix.

[kevinkramer]

Always appreciate how grounded and candid your video exercise tutorials are. Great walk throughs.

[smores]

Thanks man. I did this once and I am already feeling and seeing a difference in my apt. This is the only video that helped thanks again!

[joaopaulooh]

The thing that I don't see people talking about is that for somebody with super dysfunctional hip flexors activating the glutes, which are the main muscle you should be trying to activate, your entire leg will externally rotate because of the tightness on the hips/psoas. It is like having a baby body. People might think they are doing it wrong in this scenario and intentionally rotate the femur inwards. They will deactivate the glutes if doing so. More complex stuff life squats, pull ups, push ups, mastering the hollow body position, all depend on the butt strenght. This is a great video. Thanks from somebody that was doing everything else but tensing the glutes!

[alishaturner]

Thanks so much for this video! I've always had so much of a hard time with floor abs, always felt it in my lower back instead of my core. Just tried this and it's seriously the first time I've felt it in my core on the ground! Wowza!

[gafardotooreal]

Thets a main core exercise for any back pain problem. Nice vedeo

[Re-nquh]

Thanks for the effort but I've a little note, in case of anterior pelvic tilt yes we have weakness in the abdominal muscles but we also have tightness in the hip flexor and the Hollow body hold actually strengthen the hip flexors meanwhile we actually should be worried to lengthen not strengthen them.

[rishiramkissoon]

thx..I need this. I will try. I need this to clean up my sprint mechanics-high hips

[MassiveHappyClapper]

Should we be looking to hold posterior tilt during ab exercise?

[Himalayantiger]

During this exercise, is stress or pain like sensation ok?

[davidn]

Just found your channel. Have gone back to your earlier videos. Tremendous change in content, in a good way. Just curious, your brother still involved in SS?

[beyou]

Is it reclining hero pose to fix APT? please answer me sir

[JC-dbih]

This just put to mutch stress on the iliosoas

[dhairyaparekh]

Can you do these exercises when you have lordosis as well as kyphosis?

[vladanr]

What does it say on those shoes and where did you get them? Can't read it on my phone.

[umaimasiddiqui]

Ok Josh, im faciing this anterior pelvic tilt ( lumbar lordosis) since 9 years and now i do hiit workouts following BOD program of athelete cardio. I should avoid them and switch to only walking? Or i can continue my hiit training while it has many plank jacks kind of cardio
Really looking for your reply

[ShadowKiller]

The thing at 3:18 started to fatigue my hip flexors a bit. Is that bad?

[prudhvithefreak]

How may days does it take to correct apt ??

[zohebhossenbaccus]

Does fixing anterior pelvic tilt, adds addtional 1-2 cm to your height? Thanks