How to Practice Mindfulness Throughout the Day

Mindfulness is a practice that has changed my life for the better. The art of being in the present moment, embracing everything it has without judgement is a powerful tool that’s helped me live a calmer, peaceful and more joyful life💛

How will you start applying mindfulness in your everyday life?

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[Vishnu-pve]

Thanks for enlighting us on how to practice mindfulness. ❤❤❤

[markpelter]

Mindful exercise: a gentle reminder to connect with our bodies and minds.

[maryferr]

I do this daily ❤it's wonderful ✨️ 💕

[Raife-rt]

You're such a kind person. I love this ❤❤❤

[GurjotSohi-J]

Your voice and words are healing me immediately ❤️💕✨

[Jason-os]

Cheer~~~the quality or state of being conscious or aware of the day.(I just got quite an interesting channel I had today and still learning contents by heart)😊

[vishalchaudhary-nfgr]

Thank you for this insightful video! Meditation has helped me stay stress-free, and Jatamansi capsules from Planet Ayurveda have made a big difference in improving my sleep quality. A must-try for anyone looking for natural relaxation!