How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness

How to be mindful in everyday life...here are 25 ways to practice mindfulness✨

00:00 Intro
01:11 how to wake up mindfully
01:52 how to make your bed mindfully
02:26 how to get dressed mindfully
02:46 how to open doors mindfully
03:04 how to brush your teeth mindfully
03:27 how to apply your skincare mindfully
03:48 how to make tea/coffee mindfully
04:31 how to drink tea mindfully
04:48 how to read mindfully
05:11 how to be mindful in nature
05:53 how to walk mindfully
06:15 mindfulness when getting into car
06:25 how to drive mindfully
06:55 how to eat mindfully
07:20 mindfulness while waiting in line
07:50 take mindful breaks
08:06 mindfulness when using your phone
08:26 how to listen to music mindfully
08:50 how to cook mindfully
09:28 how to have a mindful conversation
09:55 how to wash dishes mindfully
10:17 how to exercise mindfully
10:39 practice mindfulness with animals
11:19 how to shower mindfully
11:54 mindfulness when going to sleep
12:19 closing thoughts

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[debbiewilder]

Why would you everyday want to do that like?Why would you want to watch yourself?Open a door every day? Why would you want to be feeling your sheet every day. I could understand having times in your life that you want to be that conscience.But but you could be using your brain for so much more than turning a doorknob LO.L start a business or something. I might be missing the point like there's a time in a place for this.Maybe that's what you're saying I agree.If that's the case.

[kb]

This is so peaceful. I'm an anxious person and tend to be tense even when I'm just sitting. I'll clench my jaw, hunch my shoulders and my thoughts keep racing even though there's nowhere to be. In the end, I can't even remember what I did or ate or drank.

I hope this year I am able to slow down at least a bit, and be more present. I live in a noisy city in India which seems to be always under construction. So many people rushing, rushing, rushing. I still hope I am able to find pockets of quiet. Thank you for the video!

[iamvanessae]

This video is meant to feel like a meditation. Relax, get comfortable and follow along as I show you how to be mindful in everyday life✨

[vihagisaputhanthrige]

Thank you so much. Everybody says LIVE IN THE PRESENT. But nobody says HOW TO DO IT PRACTICALLY. You taught it very clearly.

[AnaGonzalez-sv]

Finally someone show us, how to to mindfulness daily, thank you so much!!!

[fatimasiddiqui]

What a beautiful video. Been practicing for 3+ years, and I've never been more satisfied with life <3

[rachitapradhan]

It truly feels like meditation😊 thank you🌷

[evolving]

I love this so much. I was always struggling to stay in the present moment and this definitely helped me. I also realized that this is quite literally one and only life we live and that time flies way too fast, so one day we will look back and regret that we didn`t enjoy it more. ``Sometimes you will never know the value of a moment until it becomes a memory`` Dr. Seuss.

[Grimwlz]

This is one of the most helpful videos ive ever found regarding this topic. Being mindful is honestly life changing and ive never been more happy than when im taking notice of all the little things that contribute to my joy :)

[poetsgarden]

I love sights, smells, taste and touch....the poetry of life!

[shiva]

I find with reading, i skim when i start thinking...I always go back + re read.
I found a few years ago when i drank from a cup, I'd watch the patterns forming on top (when i run out of milk, black coffee)...It was interesting.

With driving, silence is nice sometimes...Rather than autmatically picking my fave song + blasting it...And i notice i tense as well sometimes.

I've been eating in peace for a few years now...Silence. It is nice.

The ohone is a big one, since i got data i don't sit in silence for an hour wnymore before i do anything for the day...I want to go back to that.

Convos - Since doing a counselling course has helped me with my active listening skills...Silence in a convo - I embrace it now...Used to feel the need to fill it up.

In the bath, i like my ears under + breathing + listening for my heart beat.

[IAZU]

Thanks Vinessa. Truly a beautiful video. I have a feeling this is gonna change my life.
The number of views and likes just doesn't do justice to it. Hopefully people will eventually catch up.

[ProductivityBuzz]

I appreciate the depth of your tips on practicing mindfulness. The 25 suggestions provide a great range of options, making it easier to find what resonates with each individual. Looking forward to making mindfulness a more intentional part of my day!

[Heffica]

I truly love this video. It brought so much comfort to me 🥹 Thank You Vanessa 🌹

[HimeshaJayasuriya]

Thanks for the wonderful video with soothing voice.l love to see this repeatedly. It is more or less a meditation.

[mihirsavla]

This might be the video I was looking for, thank you so much.... I will try implementing this right away...

[unnikrishnan]

Wonderful tips for being mindful in everyday life. Thanks for sharing....

[rhondabaroli]

Omg yes. Mindful living is the new me. It’s the only way to live 💜Thanks for posting

[Ramona]

I love this video! Thank you for reminding me how to be mindful in the simple things!

[Saarinen_]

Truly amazing video! This video definitely helps me with my anxiety and stress that I've had lately.