5 Ways to IMMEDIATELY Boost Ketones on the Ketogenic Diet

Ketones are a natural by-product of breaking down fat for energy. However, if you're low on ketones, here are 5 easy ways to boost ketones on the ketogenic diet.

If you're struggling to get your ketones into a healthy range, then this video is for you! In this video, I'll share with you 5 easy ways to boost ketones on the ketogenic diet. From eating meat and saturated fat to using supplements, these tips will help get your ketones back into a healthy range and help you stick to the ketogenic diet!

In this video we'll discuss the role of exogenous ketones, the best keto foods for fat burning and ketone production, how to measure ketones, and the optimal ketones ranges to hit.

R E S O U R C E S

Exogenous Ketones:

🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
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💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋

👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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#health
#wellness
#keto
#ketogenicdiet
#ketodiet

[KetoKamp]

Be sure to check out the notes of this video for the resources mentioned!

[donnabarlow]

Ben! I can’t tell you how much this video helped.
I have been doing keto and intermittent fasting since January 2019. I got my A1C from 14 to 5.2 and lost 180 pounds with your help.
I reached my goal in May 2021. In July 2021 I contracted Covid. I was told I wouldn’t leave the hospital. I believe the miracle was, God prepared my body in advance.
After 5 days in ICU, the same doctor who told me I was going to die, said I was the healthiest person on the floor!
The recovery took me well over a year. I was left with kidney failure.
I have the strength to get back on the ketogenic lifestyle. I gained about 20 pounds. I began October 9th to get my blood glucose back in line.
My fasting morning is 125. During this repositioning my healthy lifestyle, my blood glucose has been in the 70s and 100.
This week my Keto-Mojo was at 6+, off their meter. I changed nothing and my Keto fell under 1.0 and bounces around to over 2.0.
After watching your video, I am not in despair anymore, I believe I am keto adapted.
Do you feel like I am correct and my assumption? I eat less than 10 g of carb a day. No sugar and I read every label to the fullest.
Thank you,
Donna

[KetoCookbooksCorner]

*It's great to learn about different strategies to optimize ketosis and enhance the benefits of a keto lifestyle. Thanks for sharing these valuable tips* 😊

[lindakrone]

I've been carnivore for 4 years. I do drink organic, mold free decaf coffee in am. I also have an occasional bit of 100% dark cacao. I eat sardines daily and I am pretty sure I sleep at least 7 hours every night. I also exercide 5 days a week. My fasted glucose every am is in the mid to upper 90's. My AlC is 5.2. My ketones never reguister above .3. Any idea why would this be? Would MCT oil really make the difference? Thanks for your suggestions

[susanriley]

How much protein do you recommend for ketosis? I’m trying to get into therapeutic ketosis for a brain movement disorder.

[advertisercommerce]

#6 way to increase ketones is exercise! By burning using the glycogen stored in muscles, your body revs up ketones. I have used this now for years as my go to solution for low ketones. Cardio is good, resistance is slightly better. So 1 hours of cardio or 30 minutes of resistance, for me, produces 1 to 1.5 improvement in Ketones.

[colleencaldo]

HI, I love this guy, and have been following for quite awhile now. I am obviously insulin resistant, like most americans and out there, I have been keto/carnivore for 2 months, tracking my macros, keeping protein moderate, and total carbs below 20 g per day. I test with keto mojo and some days I am not even in nutritional ketosis!! What am I doing wrong?? How can I get into that great state of clarity and mental focus? I use MCT oil as well....HELP!! any info would be greatly appreciated, thank

[pamjuliani]

When I switched from normal coffee to Purity Coffee a year ago all of my anxiety went away...pesticides seem to have been triggering it possibly

[daveclark]

Great info, thank you so much! I'm 30 days in and learning so much!

[birdietherecycledhippychic]

What do you think about Dr gundry's MD MCT? I have already ordered some before I saw this video

[colleencaldo]

I have been taking Dr. Boz's MCT soft gels and also Bulletproof brain octane oil....any input on those?? Thanks

[Sunnysideupgal]

1. TEST BLOOD KETONES (AIM FOR 0.8-2.8)
2. 16oz OF COFFEE 90 MINS AFTER WAKING
3. CUT OUT COW DAIRY AND SWITCH TO GOAT OR SHEEP
4. ACETYL L-CARNITINE 800MG
5. KETONE SUPPLMENT (TO HELP YOU GET ADAPTED...NOT REALLY RECOMMENDED)

[paulhanratty]

Hello Ben. Is pasteurised goat milk ok? Regards. Paul from France

[djohnson-kucl]

I think this is good but it would be nice to talk about things like eating fatty foods. Like should a person eat chicken or beef or greek yogurt, etc.

[meredith]

How long should you use exogenous ketones for? I’m in ketosis following the plan, I’m using these just to help. Just not sure how long you use them for. Thanks for your help.

[roger-taylor]

What about unpasteurised cow &/or Jersey milk?

[terrybond]

I have prostate stage 4, i am trying to follow metabolic diet to strave cancer. I have i have to get my gki 3 or less having a difficult time getting repetitive read at those levels. Do you have any suggestions. I have put coconut oil in my coffee, but my does not increase ketos. My big issue is to get my glucose levels below 95 which has been challenging. I am on a carnvore diet. Any suggests would be greatly appreciated. Thank you for your informative knowledge. Jim

[juliannesylva]

I have to weigh the benefits and drawbacks. I take caffeine as a supplement when I wake up for energy to do exercise. I feel that the exercise is more beneficial than waiting to drink coffee. Not everything is doable.

[colleencaldo]

I don't over time showing less ketones while testing, I get it that the body uses them more efficiently, but Dr. Boz has been doing this for years and when she shows her meter she is almost always 2.8 -3.0?? If she is that well seasoned why wouldn't hers be very low? Thanks

[williambuckley]

Does it make since for a lean fat adapted athlete doing a 7 day water fast to supplement with fat on the 6th and 7th day to spare muscles?