Make SURE You're Not Deficient in This!!!

Potassium deficiency is incredibly common and can lead to serious problems. Find out about the most serious symptom of potassium deficiency and some of the causes of low potassium.

DATA:

0:00 Introduction: The most serious symptom of potassium deficiency
1:14 The sodium-potassium pump
2:17 Low potassium and blood pressure
2:41 Potassium deficiency symptoms
5:11 Sudden cardiac death
5:52 What causes potassium deficiency?

In this video, we’ll discuss the causes and symptoms of potassium deficiency. We need a lot of potassium—around 4700 mg per day! Most people eat a lot of junk food or processed foods high in salt and not enough potassium, which throws off the sodium-potassium ratio. Your body needs a 2:1 ratio of potassium to sodium.

Every cell in the body has a sodium-potassium pump that helps to generate electrical current around the cell, which powers the nervous and muscular systems.

Potassium is also important for the health of your blood vessels. Low potassium is one of the leading causes of high blood pressure; however, it isn’t often used in conventional medicine as a treatment. Over 90% of high blood pressure is essential hypertension, which means the cause is “unknown.”

Here are some signs of potassium deficiency:
•Fatigue
•Muscular issues
•Constipation
•Tremors
•Abnormal heart rhythm
•Mental issues (delirium, hallucinations, psychosis, depression)
•Headaches
•Low back pain
•Dizziness
•Nocturia
•Edema
•Increased pulse rate
•Increased risk of stroke

The most serious symptom of a potassium deficiency is sudden cardiac death. If you have low potassium, your risk for sudden cardiac death increases by 10x.

You could end up with low potassium if you’re not consuming enough potassium-rich foods like leafy greens, squash, nuts, shellfish, bone broth, avocado, pumpkin seeds, and sunflower seeds.

Other potassium deficiency causes include the following:
•Consuming refined sugar, refined starches, and refined grains
•Stress
•Steroids
•Gut inflammation
•Alcohol consumption

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the symptoms of potassium deficiency. I’ll see you in the next video.

[jjben]

My dad recently went to the hospital for really low blood pressure. When the doctor saw him they said that he had low potassium in his system. I didn't realize how much potassium plays a role in our health. Thank you for this video!

[sarahc.]

I was in the hospital for endocarditis, a direct result of IV drug use, and suffered a cardiac arrest from hypokalemia. Thank God I was on a heart monitor and was able to receive life saving measures immediately or I would be dead. Two years sober now and doing much better by His grace.

[IsabellaGarcia-oxii]

Great Video Dr Erric! Below are the Timestamped Summaries from ChatWithPDF:
- 00:00🍌 Potassium is crucial and needed in large amounts, especially when compounded with high sodium intake.


- 01:00⚡ Potassium is essential for generating electrical current to power the nervous and muscular systems.


- 02:00💔 Symptoms of potassium deficiency include fatigue, muscle problems, abnormal heart rhythms, and mental issues.


- 03:00💧 Potassium is needed to store glucose as glycogen, releasing water when depleted.


- 04:00🩺 Potassium keeps arteries soft and elastic, crucial for blood pressure regulation.


- 05:00❤ Sudden cardiac death and heart failure are the most serious risks of potassium deficiency.


- 06:00🥦 Leafy greens, nuts, shellfish, and avocados are potassium-rich foods to prevent deficiency.

[SingleMaltBuckeye]

I was having terrible symptoms 5 years ago. I was weak in the legs, dizzy, basically all the mental issues as well, very high pulse and unable to catch my breath. One day i couldnt function or even think clearly so i called 9-1-1. The emt's were sure i was having a drug overdose. And tbh that made sense. So i began to think i was being poisened. At the hospital i was told i had no drugs in me which i was relieved. But my potassium was extremely low. They gave me these huge potassium pills and my heart when back to normal within an hour. I was so happy. I felt like i just escaped death.

[scottl]

Sudden cardiac death killed my mother, who was recovering from colon cancer surgery in a rehab facility. I alerted the staff that potassium was a huge problem for her. She stood up for her physical rehab at the facility and died on the spot. Of, course, I didn’t know that until the hospital called me. The young er doc apologized profusely—said when she came in, her heart was like a stone and she was depleted of potassium. Maybe Dr. Berg should do a video on rehab profit centers.

[LoK]

Dr.Berg I'm so happy your talking about this. I have had 3 heart attacks. I was always low in potassium each time I had a heart attack I had to figure this out on my own that this might have been causing my heart attacks. I told them isn't this strange I'm having low potassium each time I had a heart attack once I told them this they finally put me on a high dose potassium prescription. I feel like sometimes we have to become a doctor and learn about this stuff. I have learned so much from you! You are going to help so many people! Thank you Dr. Berg

[drkoko]

Just got back watching your videos lately. I been focused on other issues in my life while neglecting my health. I'm 5 5", weigh 140, gained 10 pounds from 3 years ago since I stopped the keto program, let alone fasting. I have a protrude belly and I feel horrible even though I exercise. I have to say it, you are the king ! Since I started watching your videos 5 years ago and followed your program, I was in a very very good health until I stopped 3 years ago !! Your words are Gold, and thank you for helping all of us !!

[seanaames]

From my experience:
Body part cramping: Homeopathic Remedy - Nutrient Needed
Ankles: Kali phos - Potassium
Thighs or Knees: Nat mur - salt
Calves: Mag.Phos - Magnesi

[Shiva]

THIS video in particular is critically important.
Thank you, Thank you, Thank you .
A way needs to be found to mass-educate seniors in this matter.
🙏

[christiearnold]

Have bp that goes up very high but on meds too low. High pulse since childhood. Ended up in er with extreme high bp and erratic pulse. Blood work showed low potassium. Thank you for the video

[moocrazytn]

I knew someone whose husband experienced sudden death from low potassium.

[intranger]

A tip for if you are looking for an easy way to increase potassium in your diet: Light salt! There are lots of brands on the market that use a blend of potassium chloride and sodium chloride. I use a brand that consists of 70% potassium chloride. Once dissolved, it tastes just like regular salt! (a bit weaker though, you will have to add more than usual)

[helpinyerdasellavon]

Great video on potassium, Dr Berg. Always love your insightful content. Thank you ❤

[MoxxyMomm]

Cream of Tartar is another great source of high amounts of potassium. When I had adrenal fatigue I use to make myself Adrenal cocktail that includes orange juice or coconut water, a dash of Celtic salt and CofT. Coconut water is great addition of potassium and electrolytes while Vitamin C helps our cells absorb the potassium. Check online for recipes for Adrenal Cocktails for more information.

[ALDWEVION]

I really like how allot of your videos are short and direct to the point.

[LS-ekfd]

My Dad’s caregiver was responsible for overdosing my Dad on Flomax. His potassium dropped out. He refused to go to the doctor. We did our best to balance it. Nightmare.

[kaylenehousego]

Blessings and appreciation from Sydney Australia .

[josepalacios]

Well, that makes.
Sense now It used to wake up several times a night to use the bathroom. Eat big salads everyday And take your lecture light powder Now I only wake up once a night.That's starting to get better as well.Thank you

[PrasantaDatta-fg]

Root cause or Essential Hypertension is usually Insulin Resistance. Hyperinsulinemia causes sodium and water retention leading to Hypertension.

[ayya]

I m on diabetic reverse journey for last 5 months. I m reasonably diabetic controlled. But what ever reason I am having left foot edema. I guess from my last lab result it’s most probably creatinine has a slight problem . But recently I found your video regarding potassium deficiency. I followed your video and I m getting better. Thanks I m from Maldives 🇲🇻