Train Hard - Rest Hard

[GymGarageMan]

Been training 4x per week for last 40 years! Still ripped af at 53 years old!!!

[LatinGeorge]

I have been resting for 2.5 years now. Time to get back to working out.

[mrnaizguy]

Damn never expected to see the quadfather on calimoves channel. More content like this please, it's great!

[Paul-thtp]

So true! Years ago, I found better gains with 4 days on and 3 off, instead of 5 - 6 on and 1 or 2 days off. 50 years old now. Clean diet and Calisthenics mostly. Still getting after it! 🔥👍

[mrshab]

I train 2 times a week and rest the majority of time and sit on my backside at work 😂

[PuneetMhajan]

I train everyday but that's because I don't train too hard. Most importantly I want this routine to turn into habit. But I do take my 8 hours of sleep, almost always. And I switch between legs and arms everyday, so i think I'm fine.

I've started to train more & enjoy the pain a bit during workout, not after cause after it doesn't feel that good, the mild soreness is ok, but not pain. I hope ya'll are doing fine as me ;)

[aditussomnus]

I train 6 times a week. Never made that much gains since i started this routine. Find what best fitd you and listen to your body. 🧘‍♂️

[realdragon]

I train most days of the week but I switch what I'm training. One day I will be biking the other day I do upper body workout

[leoingson]

There should be a resting program. Or be part of the other programs. Also, incorporate endurance - the 2nd ingredience of aging well.

[walter_white_]

Guys, I would like to know if the nutrition program does include an option to calculate calories intake and macros when you do additional sports

[travisn]

I've been resting for years. Still small lol

[jirensays]

Yeah but we see 2 examples from his speech. The goat Arnold was still successful with 6 days

[Dimaz]

you gotta rest hard unless you're OnePunch-Man who narrated this video

[JellyRoger_XIII]

And so my question is : was Arnold built differently about DNA ? Or it was just about steroids back in the days ? Because 6/7 give ur body no time to rest, but he was GIANT !

[samcestar]

Q. ~. I have muscular thigh and calf but the problem is I have huge amount of hair on them so the muscle cuts don't show anymore 😔
∆ ~. I don't want to use hair removal cream, spray, or I want that the hairs should remove by friction ( Naturally )
- what should I do, please help 🥺
How do you remove your hair ?

[calesticall]

Rest thickness mobile phone wrong place true or false..

[someonesomeone]

you need to swim in a roid pool to be able to train 2 times a day, 6 days a week.

[davidwill]

How train hard and rest hard when you have a life and a job?

[cpostclothesrack]

Lose the chin curtain my g. You look much better😎

[lonesome]

I think this is a more for an advance lifter. Most beginners and intermediate lifters don't have the capacity to overtrain. They cannot lift heavy enough to overtrain. For them, getting the form right would prevent most injuries.