Train Hard Recover Harder

A look into how I use some of the latest technology in fitness to help me optimize my preparation, performance, & recovery!⁣⁣⁣⁣⁣
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The Theragun G3PRO is a percussion massage therapy device that helps improve muscle activation, recovery, and pain relief. This thing is a trainer/client favorite at Life Time in both of our KC clubs! It is a must have for anyone who is aiming to improve their mobility, recover quicker from training, or looking to relieve aches/pains related to soft tissue.⁣⁣⁣⁣⁣⁣
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It makes a great gift for the avid gym goer or anyone who needs regular soft tissue work without the access/convenience of getting a massage. Comment below for more info on how to get one of your own!⁣⁣⁣⁣⁣⁣
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Also featured in this clip is the Normatec Pulse System. HANDS DOWN my favorite recovery tool, the compression therapy is great for increasing circulation to promote blood flow and speed up recovery time. Worth the investment if you are serious about your training!⁣⁣⁣⁣⁣⁣
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🎶 Run for Your Life by The Seige ⁣⁣⁣
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🎧 Jaybird⁣ X4 Wireless Bluetooth Heaphones⁣⁣⁣

🎥 7ThreeFour Productions