Sleep Healing Music [THETA to DELTA] Fall Asleep Fast ★︎ Stress Relief, Binaural Beats

Stressful day? Time to fall into healing sleep with this relaxation music. I created this video to help you sleep quickly and effortlessly.

Ease into a restful night’s sleep by listening to these soothing ambient sounds. Calm your stressed mind and control your breathing to lower stress easily.

I produced this track with a custom Binaural Beats cycle of 90 minutes:

00:00 7Hz - Theta Relaxation

20:00 4Hz - Theta Sleep

50:00 2Hz - Delta Sleep

🎵 Listen to this music on a comfortable (low) volume when you sleep.

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🎶 Listen to more sleep music

💤 Binaural Beats have shown to reduce levels of stress and anxiety.
The binaural beat frequencies may affect brain waves - a process called entrainment (headphones required). No headphones required to enjoy the calming sounds.

© Copyright & Credits
・Sound & Music, Art-Direction and Editing by Zac

🎨 Artwork and animation by Anton Dmitriev

✔️ I get asked about my gear, software and creative process so here are some FAQ:

▶ What software do you use?
I use a variety of Digital Audio Workstations - mostly Ableton Live 10 - with software synthesizers as well as sampling techniques. Visuals are created with Adobe's CC tools.
Recording devices include the Olympus LS-10 and Zoom H4n Pro.

▶ Can I use your music?
All music and audio are original compositions created and produced by me personally.
They can not be copied, reused, remixed, re-uploaded or distributed without permission.

RELATED HASHTAGS:
#healingsleep #binauralbeats #insomnia

[bpdbaddie]

I hope the person reading this finds happiness, from one stranger to another. I love you, you’re gonna be just fine. 💗

[saigenrose]

Here's to 2021, may we all unite all over the world again & love one another. We are strong enough to surpass all of this. Let's bring back our peace & freedom 🌷

[ButterFly-tnee]

“These times we are living in may seem hard but if you stop and realize there is still beauty to life even in a world full of sadness and hate”, so don’t give up and I hope you all have a good night.

[MyBffsRule]

The silence has been so loud lately. I love these videos to death, they’re my only saving grace. Never stop !!!

[cathyl]

I started crying almost immediately when I started listening to this it really helped me release some emotional energy that had been pent up in me

[Sanakudou]

It’s seriously always been one of my dreams to have a bedroom like this, with the bed under slanted windows like these so I can look at the stars or the rain, but having a soft glow from the city outside likening this vid (but not enough to hide the stars) would be extra magical, I feel cozy just thinking about it 🥰

[MrHerb]

Hello from 2024😁 As we dream together, I hope you find your love and treasure in you. This wild ride we call life maybe filled with ups and downs. Find moments for your inner self ❤❤❤ love this track.

[jupiterzivota]

At this point, all I can say is thank you and I hope you're doing as great as you're helping me be

[sugaredmagnolia]

This is so perfect right now. I hope you know you are helping people like me with stress, insomnia, anxiety, etc. I am thankful for whoever is putting this amazing gift out for all of us to share. Truly, thank you ❤
P.S. Love everything about this one, so many details, the cityscape, the colors, the snoozled pet, the snow. Amazing work.

[SasoriXVI]

Been listening to this one every night for a year. It's the only one that helps me sleep soundly at night and once it's over, it only takes a little bit for me to wake up. So crazy that I've watched it go from 400k views to almost 1 million already ❤️

Thank you.

[TennisGeniusOfficial]

You all are beautiful people, rest well and have an amazing morning 😊

[joshh]

Never found a channel as good as this one for Binaural Beats, and I've been listening to them for 5 years+

[riverjessa]

I haven't slept in days, my mental illnesses feel crippling. I hope I can finally rest. Thank you..

[hayleighburke]

I always come back to this one 💗 I first listened to this around Christmas time last year? All calm and cosy in bed with my two babies. We all fell asleep so fast and deeply. Thank you for giving me little moments to treasure x

[kayden]

You have had a long day, Haven't you?
Well it's time to relax,
Try clear your mind,
And have a great sleep <3

[Starfir]

Hello from 2024 ❤ thank you creator for making these wonderful videos of the kindness of your heart to help others.

[KERO_on_X]

this comment section is so beautiful. y'all beautiful and you deserve the best in life. Great things are on the way!

[andygreeley]

This channel's music consistently induces the most cinematic dreams I've ever had.

[magnoliamarie]

You deserve the whole world! Another solid 8 hours last night for this insomniac 💕 I hope you're well!

[puppychroma]

I know I'm a few days late to these, but I still cannot express how much I love these videos. I used to listen to lofi when doing homework but now I cannot stop listening to these. Not only do they calm me from my serious anxiety but these videos really do have such a warm feeling. I love listening to these and just feeling relaxed, and daydreaming/zoning out with these too. They are so nice to just relax to and feel warm. Much love to this channel!