Benefits of Flaxseeds for Inflammation

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.

What about flax and cancer? See:

But what about the cyanide content of flax? I answered that in

What else can help fight inflammation? Check out:

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image credit: Petra / pixabay

[GregVidua]

This new format is absolutely brilliant. Beautiful, smooth, clear. There is not a single thing I'd change as a designer and past motion graphics editor. Visually those are definitely the best produced nutrition videos on YouTube, if not everywhere.

[iouhc]

Dr. Greger I am an 81 year old male, the number one item on my bucket list is to get healthy before I die. Last January I was taking 13 different meds in the morning and about 6 meds at night 365 days a year.I don't take any now. My maximum weight was 333 lbs. I now weight about 220 lbs.I still have about 60 lbs of fat to loose. I consider losing the weight less important than getting rid of the meds. A few years ago I went to a lecture on the China study at Loma Linda University which started me on my journey to get seriously healthy. I had tried all kinds of programs, pills, products, and potions but it wasn't until last January that I discovered a way traverse chronic health issues. I adopted a Whole Food Plant Based Lifestyle. Eliminating all dairy, meat, salt sugar and oil 99% of the time. I haven't got to 100% yet but I've come a long way from the China Study lecture. Here is my problem, I can't get enough sleep. I have to pee about six times a night. Can you help me and others who may have the same problem?

[Lost_In_LA]

I'm not a vegan, but I learn so much and eat so much healthier because of the brilliant work of Dr Greger.

[pcchilek]

I've been eating flax for years and this just reinforces my thoughts on it, thanks very much.

[TheVigilantStewards]

I love flaxseeds, had no idea they would be so powerful. I wonder if hemp seeds are hiding a secret as well? I love your channel Dr Greger... always so relaxing and you always have a positive mindset with data driven content

[Shura]

OMG I love how Dr. Greger presents nutrition science like it's a review of the most spectacular, surprising and thrilling movie of the year. The new visuals are amazing!

[believeinsteve]

I love the new way of presentation!! Your visual charisma adds a lot to these videos! :)

[DavidDougherty]

I would love to see a long term study of the carnivore diet.

[phatvegan]

Another AMAZING one Dr. Greger and team!!

[bashireslt]

Amazing! I loved your presentation. I can't thank you enough for this information.

[PlayVintageGolf]

Flaxseed for the win! Happy I include a bit in my breakfast daily.

[janetbransdon]

This is great news... I'm going to monitor my BP daily ... expecting success.

[Dirgis-]

Love me some roasted flax as a snack. Easy to pack in a small container and great to stave off hunger between meals.

Nutritionfacts = the best learning ressource for a healthy life - thx!!!

[Alan_Clark]

3:54 What are you saying about chicken and eggs in relation to inflammation? Are they good or bad?

[dr.stephaniecaligiuri]

Thank you for featuring our clinical trials!

[joulden]

I have been watching your videos for a few years now and I love the new style! Also great information, and I would love another updated video on the best foods or herbs/spices for sports recovery if you ever have time! :)

[aticonn]

Just got your new book yesterday, great reading so far!

[KendallKnaus]

Thank you, Dr. Greger, for your great content!

[Shmengeroonie]

Nice listening to your. Easy going voice and attitude, knowledgeable as well Dr!

[gregcleveland]

So what recipie do you recommend for muffins with THIS MUCH flax? I just want to make sure that I'm getting enough of the flax seed in each muffin What a brilliant video. Thank you!!