Is flaxseed Good for Health? | Benefits of Eating Flaxseeds Daily | 14 Days Challenge | Dr. Hansaji

🌿 Unlocking the Benefits of Flaxseeds: Daily Consumption and Health Transformations Discover the incredible impact of incorporating flaxseeds into your daily diet! From improved digestion to hormonal balance, bone health, and beyond, these tiny seeds offer a multitude of health benefits. Dive into the details and learn how to seamlessly include flaxseeds in your routine.
🔍 Key Benefits Explored:
Enhanced Digestion: Explore how the rich dietary fiber in flaxseeds supports improved digestion by forming a gel-like substance, promoting regular bowel movements, and relieving constipation.
Hormonal Balance: Uncover the estrogenic effects of lignans in flaxseeds, offering benefits for women's hormonal balance, fertility, and relief from PMS and menopausal discomfort.
Bone Health: Delve into the essential minerals like magnesium and phosphorus in flaxseeds, contributing to healthy bones, improved bone density, and a reduced risk of osteoporosis.
Glowing Skin and Lustrous Hair: Learn about the healthy fats and omega-3 fatty acids in flaxseeds that contribute to skin moisture, providing relief from dryness, and enhancing hair health and shine.
Dry Eyes Relief: Discover how omega-3 fatty acids in flaxseeds can alleviate dry eyes by improving tear quality and maintaining the eye's moisture balance, reducing discomfort and inflammation.
🚦 Important Note:
Start Slow: Understand that some individuals may experience increased bowel movements and digestive discomfort initially. Begin with a small quantity and observe your body's response to the increased fiber intake.
🍽️ Incorporating Flaxseeds into Your Diet:
Ground Flaxseeds: Opt for ground flaxseeds for easier digestion, and consider grinding them at home.
Daily Serving: Consume 1 to 2 tablespoons of ground flaxseeds daily for a balanced nutrient intake without overwhelming fiber.
Versatile Usage: Sprinkle flaxseeds on kheers, breakfast cereals, and in smoothies. Substitute 1 egg in home baking with 1 tablespoon of ground flaxseeds and 3 tablespoons of water.
🌱 Conclusion: Elevate your health by embracing the goodness of flaxseeds. Discover the right way to incorporate them into your daily routine and make wise dietary choices for overall well-being.

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Find out the Secrets of Flaxseeds! Discover the incredible benefits of daily flaxseed consumption in this video. Your path to better digestion, hormonal balance, and overall well-being starts here. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[PrepperRapperFairy]

i just love her .. she is soo beautiful.. i also love the people of India-- especially the ones who did not lose or sacrifice their incredibly beautiful culture <3

[JillWhitcomb]

When making my daily oatmeal/ porridge, I add one spoonful of ground flax and one spoonful of chia seeds to the oats, along with plant-based milk, cinnamon, allspice, and chopped fruit. When it is done cooking together and bubbling on the stove top, I'll get a healthy dose of fiber, protein, vitamins, and minerals to start my day.

[jwag]

This is my 4th day of taking 1 tablespoon of ground flaxseed each morning & i already see amazing results

[aloksingh-ypgc]

Maam I am using it to get omega 3 to improve my brain because I am suffering from depression, I also exercise do yoga and watch motivational videos to boost positive thoughts.Pray to god that I heal🙏🙂

[galadipti]

Flaxseed is best consumed in smoothies by grinding them to keep their oxidisation .

[Kimberly.Sarahh]

If you want to be young forever. Eat this every morning: chia seed putting made with almond milk, with raisins, 3 dried dates, mango’s, mixed berries, sunflower seeds, pumpkin seeds, ground flax seeds, real creamed honey drizzled ontop. And eat this everyday. It’s so good for you and gives you so much energy. Also a cup of green tea on the side with honey too. My hair, skin,
Body, everything is so youthful I lost 120lb and barely have stretch marks. I’m turning 21 this fall and finally look my age i used to look mid 20’s j still do with makeup on but without I don’t

[peterchambers]

Flaxseeds are good for helping to deal with prostate issues. I have a tablespoon added to a granola and mixed fruit breakfast, add a tablespoon to soup and add to baking bread.

[AndreaThornton-coic]

Thank you so much for your gifts and knowledge. Much love .God bless.❤

[Gayatri]

So beautiful presentation of flaxseed ❤tq so much

[pramilaarur]

One tablespoon flaxseed ground with buttermilk, having it for breakfast is best for any ailments.

[maheshwaripramodkhasale]

flaxseeds can also be used as mukhwas by adding little salt and lemon juice in whole flaxseeds like fennel, so is this a good option to consume flaxseeds????

[shamiratalwar]

Very valuable information 👌🏻👍🏻👏 thank you Dr.Hansaji 🙏

[Thaya.U]

Thanks madam, very useful information ❤❤❤❤❤❤❤

[sunainahegde]

Thank you madam wonderful information I will start from tomorrow morning ❤

[ruchiramunjal]

Very Useful Information !! Thank You Ma’am . 🙏

[michaelhodges]

Only grounded seeds are eaten immediately into foods... Key information, not just throwing them into your mouth and others need to be soaked for 30 minutes or over night... Be aware of your search of eating healthy everyone

[marilynferro]

Thank u for this I’ve heard negative things about flaxseed lately. I feel much better about consuming them now that I’ve listened to u.

[pranithareddy]

I consumed them for a year you are right

[prasiddhidwivedi]

Pranaam Hansaji,
Excellent information, but can you please let me know the best time of the day to consume flax seeds? Will it be fine if I add it to my smoothie which is the first meal of my day?