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Why Avoiding These Foods Might Be a HUGE Mistake! #healthyvegetarian #food
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Why avoiding these foods might be a huge mistake! 🚫😱 There are so many people out there suggesting that you should avoid a certain food... And their rationale is usually that ONE compound in it is bad! For example, oats contain phytic acid, and therefore they should be avoided. This is just rubbish 🗑️ and is a harmful way to look at food. Food is more than just one compound, more than one nutrient! 🍏🍞🥦🥕
✨Join our program:
We make healthy vegetarian dishes which are designed for weight loss and we want to share them with you!
We make vegetarian weight loss meal plans, and you can download a free week's plan by clicking below:
Our website with plenty of delicious free recipes:
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.
✨Join our program:
We make healthy vegetarian dishes which are designed for weight loss and we want to share them with you!
We make vegetarian weight loss meal plans, and you can download a free week's plan by clicking below:
Our website with plenty of delicious free recipes:
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.
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