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How Can I Eat Healthy With My Family Visiting? | LiveLeanTV
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One of my eating rules when my parents are around, is to loosen up and go with the flow.
In other words, I am comfortable eating what they eat, since I know I'm going to get back to my normal diet of eating well, once they go back home.
Since Living Lean is a lifestyle, I don't have to freak out over a few bad days of eating because I know I will get back to my healthy ways.
Even with my parents here, I actually eat healthy the majority of the day anyway since we usually only eat dinners together.
If I know my other meals throughout the day were healthier, and I get a good workout in, I feel completely fine about eating a lasagna or pizza for dinner, since I know it's not going to ruin my progress.
That's the Live Lean Mindset.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
#Nutrition #Healthy #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
How Can I Eat Healthy With My Family Visiting? | LiveLeanTV
Live Lean TV
In other words, I am comfortable eating what they eat, since I know I'm going to get back to my normal diet of eating well, once they go back home.
Since Living Lean is a lifestyle, I don't have to freak out over a few bad days of eating because I know I will get back to my healthy ways.
Even with my parents here, I actually eat healthy the majority of the day anyway since we usually only eat dinners together.
If I know my other meals throughout the day were healthier, and I get a good workout in, I feel completely fine about eating a lasagna or pizza for dinner, since I know it's not going to ruin my progress.
That's the Live Lean Mindset.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
#Nutrition #Healthy #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
How Can I Eat Healthy With My Family Visiting? | LiveLeanTV
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