Outsmart Your Anxious Brain

Anxiety makes us question our decisions and ourselves, and worry about the future. It fills our days with dread and emotional turbulence. But what if we understood that anxiety is mostly a trick of the mind, constantly triggering alarms even when we’re not in any particular danger? ADAA member Dr. David Carbonell introduces some of the most powerful techniques to help you respond differently and start to overcome panic, anxiety, worry, and phobias.

ADAA is proud to offer resources for mental health professionals. Find additional tools and information:

- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.